Crispy Pan-Seared Salmon with Lemon Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Herb Crust

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Herb Crust

Delight in this beautifully pan-seared salmon featuring a delicate almond flour crust enhanced with bright lemon zest, fresh parsley, and thyme. Perfectly crispy on the outside yet tender and juicy inside, this dish balances flavor and nutrition for an invigorating meal.

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NUTRITION

408kcal
Protein
32.9g
Fat
31.6g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Olive Oil

1 tbsp Almond Flour

1/2 Lemon

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Lightly dredge the salmon in almond flour, shaking off any excess.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down (if skin-on) in the skillet and sear for 3-4 minutes until the crust turns crispy.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until the desired doneness is reached.

  • 6

    In the final minute of cooking, add the juice and zest of 1/2 lemon, along with the chopped parsley and thyme, to infuse the fish with bright, herbaceous flavors.

  • 7

    Remove the salmon from the pan and serve immediately, drizzling any pan juices over the top for extra flavor.

Crispy Pan-Seared Salmon with Lemon Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Herb Crust

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Herb Crust

Delight in this beautifully pan-seared salmon featuring a delicate almond flour crust enhanced with bright lemon zest, fresh parsley, and thyme. Perfectly crispy on the outside yet tender and juicy inside, this dish balances flavor and nutrition for an invigorating meal.

NUTRITION

408kcal
Protein
32.9g
Fat
31.6g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Olive Oil

1 tbsp Almond Flour

1/2 Lemon

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Lightly dredge the salmon in almond flour, shaking off any excess.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down (if skin-on) in the skillet and sear for 3-4 minutes until the crust turns crispy.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until the desired doneness is reached.

  • 6

    In the final minute of cooking, add the juice and zest of 1/2 lemon, along with the chopped parsley and thyme, to infuse the fish with bright, herbaceous flavors.

  • 7

    Remove the salmon from the pan and serve immediately, drizzling any pan juices over the top for extra flavor.