Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Savor this elevated Caesar salad featuring herb-marinated grilled chicken, crisp romaine, and a unique twist: crispy roasted chickpea croutons. Every bite delivers a refreshing crunch balanced with zesty lemon and garlic notes, topped with a light Parmesan finish and a dollop of tangy Caesar dressing.

Try 7 days free, then $12.99 / mo.

NUTRITION

333kcal
Protein
40.4g
Fat
12.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups shredded Romaine Lettuce

1/4 cup Chickpeas (canned, drained)

1 tbsp grated Parmesan Cheese

1 tbsp Low-Fat Caesar Dressing

1 tsp Olive Oil

1 tsp Fresh Lemon Juice

1 clove Fresh Garlic, minced

1 tsp Dried Italian Herbs

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine the olive oil, lemon juice, minced garlic, and dried Italian herbs to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat evenly with the marinade. Allow it to marinate for at least 15 minutes.

  • 3

    Preheat the grill or a grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, drain and pat dry the chickpeas. Toss them lightly with a pinch more dried herbs and a tiny drizzle of olive oil, then roast them in a preheated 400°F oven for 15-20 minutes until crispy.

  • 5

    Chop or tear the grilled chicken into bite-sized pieces.

  • 6

    In a large bowl, combine the shredded romaine lettuce, grilled chicken, and crispy chickpea croutons. Drizzle with low-fat Caesar dressing and sprinkle with grated Parmesan cheese.

  • 7

    Toss the salad well to ensure even coating, and serve immediately.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Savor this elevated Caesar salad featuring herb-marinated grilled chicken, crisp romaine, and a unique twist: crispy roasted chickpea croutons. Every bite delivers a refreshing crunch balanced with zesty lemon and garlic notes, topped with a light Parmesan finish and a dollop of tangy Caesar dressing.

NUTRITION

333kcal
Protein
40.4g
Fat
12.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups shredded Romaine Lettuce

1/4 cup Chickpeas (canned, drained)

1 tbsp grated Parmesan Cheese

1 tbsp Low-Fat Caesar Dressing

1 tsp Olive Oil

1 tsp Fresh Lemon Juice

1 clove Fresh Garlic, minced

1 tsp Dried Italian Herbs

PREPARATION

  • 1

    In a small bowl, combine the olive oil, lemon juice, minced garlic, and dried Italian herbs to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat evenly with the marinade. Allow it to marinate for at least 15 minutes.

  • 3

    Preheat the grill or a grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, drain and pat dry the chickpeas. Toss them lightly with a pinch more dried herbs and a tiny drizzle of olive oil, then roast them in a preheated 400°F oven for 15-20 minutes until crispy.

  • 5

    Chop or tear the grilled chicken into bite-sized pieces.

  • 6

    In a large bowl, combine the shredded romaine lettuce, grilled chicken, and crispy chickpea croutons. Drizzle with low-fat Caesar dressing and sprinkle with grated Parmesan cheese.

  • 7

    Toss the salad well to ensure even coating, and serve immediately.