Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy these moist, protein-rich baked pumpkin spice donuts that blend the autumnal comfort of pumpkin and warm spices with a boost of protein to kick start your day or refuel mid-day. With a tender crumb and subtle sweetness, they're a delicious way to satisfy your craving for a treat while keeping your macros on track.

Try 7 days free, then $12.99 / mo.

NUTRITION

570kcal
Protein
34.6g
Fat
13.4g
Carbs
81.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

1 scoop Whey Protein Powder (30g)

1/2 cup Whole Wheat Flour (60g)

1 large Egg (50g)

1/4 cup Unsweetened Almond Milk (60g)

2 tbsp Maple Syrup (40g)

1 tsp Coconut Oil (5g)

1 tsp Baking Powder (4g)

1 tsp Pumpkin Pie Spice (2g)

1 pinch Salt (0.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F and grease a donut pan with coconut oil.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg, almond milk, and maple syrup until smooth.

  • 3

    Sift in the whole wheat flour, whey protein powder, baking powder, pumpkin pie spice, and salt. Mix until just combined; avoid overmixing to keep the donuts light.

  • 4

    Fill each cavity of the donut pan about 3/4 full with the batter.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until a toothpick inserted into a donut comes out clean.

  • 6

    Remove from the oven and let the donuts cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

  • 7

    Enjoy warm or at room temperature as a protein-packed treat!

Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy these moist, protein-rich baked pumpkin spice donuts that blend the autumnal comfort of pumpkin and warm spices with a boost of protein to kick start your day or refuel mid-day. With a tender crumb and subtle sweetness, they're a delicious way to satisfy your craving for a treat while keeping your macros on track.

NUTRITION

570kcal
Protein
34.6g
Fat
13.4g
Carbs
81.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

1 scoop Whey Protein Powder (30g)

1/2 cup Whole Wheat Flour (60g)

1 large Egg (50g)

1/4 cup Unsweetened Almond Milk (60g)

2 tbsp Maple Syrup (40g)

1 tsp Coconut Oil (5g)

1 tsp Baking Powder (4g)

1 tsp Pumpkin Pie Spice (2g)

1 pinch Salt (0.5g)

PREPARATION

  • 1

    Preheat your oven to 350°F and grease a donut pan with coconut oil.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg, almond milk, and maple syrup until smooth.

  • 3

    Sift in the whole wheat flour, whey protein powder, baking powder, pumpkin pie spice, and salt. Mix until just combined; avoid overmixing to keep the donuts light.

  • 4

    Fill each cavity of the donut pan about 3/4 full with the batter.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until a toothpick inserted into a donut comes out clean.

  • 6

    Remove from the oven and let the donuts cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

  • 7

    Enjoy warm or at room temperature as a protein-packed treat!