Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Savor the rich, velvety textures of slow-roasted tomatoes and red bell pepper infused with fresh basil and garlic, then blended smooth with a creamy twist of nonfat Greek yogurt and hearty cannellini beans. A comforting bowl that's as nourishing as it is flavorful, perfect for a light lunch or dinner.

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NUTRITION

631kcal
Protein
45.3g
Fat
15.6g
Carbs
86.2g

SERVINGS

1 serving

INGREDIENTS

4 cups quartered Tomatoes (600g)

1 medium Red Bell Pepper (119g)

1 small Onion (70g)

2 Garlic Cloves (6g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 cup Low-Sodium Vegetable Broth (240g)

1 cup Cannellini Beans (240g)

0.5 cup Nonfat Greek Yogurt (125g)

1 cup Fresh Basil Leaves (20g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the quartered tomatoes and red bell pepper (cut into large pieces) on a baking sheet. Drizzle with olive oil and add the garlic cloves (skin on for easy removal later) and chunks of onion. Season lightly with salt and pepper if desired.

  • 3

    Roast the vegetables in the oven for about 25-30 minutes until they are softened and slightly charred at the edges.

  • 4

    Remove the garlic cloves (peel them) and transfer the roasted tomatoes, red bell pepper, and onion to a blender. Add the basil leaves and blend until smooth.

  • 5

    In a medium saucepan, combine the blended mixture with the low-sodium vegetable broth. Bring the mixture to a simmer over medium heat.

  • 6

    Stir in the cannellini beans and let simmer for 5 minutes to heat through.

  • 7

    Reduce the heat to low and slowly whisk in the nonfat Greek yogurt until the soup is creamy and well combined. Do not let the soup boil after adding the yogurt to prevent curdling.

  • 8

    Taste and adjust seasoning as needed. Serve warm, garnished with additional fresh basil if desired.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Savor the rich, velvety textures of slow-roasted tomatoes and red bell pepper infused with fresh basil and garlic, then blended smooth with a creamy twist of nonfat Greek yogurt and hearty cannellini beans. A comforting bowl that's as nourishing as it is flavorful, perfect for a light lunch or dinner.

NUTRITION

631kcal
Protein
45.3g
Fat
15.6g
Carbs
86.2g

SERVINGS

1 serving

INGREDIENTS

4 cups quartered Tomatoes (600g)

1 medium Red Bell Pepper (119g)

1 small Onion (70g)

2 Garlic Cloves (6g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 cup Low-Sodium Vegetable Broth (240g)

1 cup Cannellini Beans (240g)

0.5 cup Nonfat Greek Yogurt (125g)

1 cup Fresh Basil Leaves (20g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the quartered tomatoes and red bell pepper (cut into large pieces) on a baking sheet. Drizzle with olive oil and add the garlic cloves (skin on for easy removal later) and chunks of onion. Season lightly with salt and pepper if desired.

  • 3

    Roast the vegetables in the oven for about 25-30 minutes until they are softened and slightly charred at the edges.

  • 4

    Remove the garlic cloves (peel them) and transfer the roasted tomatoes, red bell pepper, and onion to a blender. Add the basil leaves and blend until smooth.

  • 5

    In a medium saucepan, combine the blended mixture with the low-sodium vegetable broth. Bring the mixture to a simmer over medium heat.

  • 6

    Stir in the cannellini beans and let simmer for 5 minutes to heat through.

  • 7

    Reduce the heat to low and slowly whisk in the nonfat Greek yogurt until the soup is creamy and well combined. Do not let the soup boil after adding the yogurt to prevent curdling.

  • 8

    Taste and adjust seasoning as needed. Serve warm, garnished with additional fresh basil if desired.