Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a classic fish dish: tender Mahi Mahi coated in a crunchy, unsalted pistachio crust paired with a refreshing mango salsa that brings a pop of tropical sweetness and a hint of spice. This dish combines textures and flavors for a satisfying and balanced meal.

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NUTRITION

427kcal
Protein
36.7g
Fat
20.1g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Mahi Mahi Fillet

1/4 cup Unsalted Pistachios

2 Egg Whites

1/2 cup diced Fresh Mango

1/4 cup diced Red Bell Pepper

2 tbsp diced Red Onion

1 small minced Jalapeno

1 tbsp Lime Juice

1 tsp Olive Oil

1 tbsp Fresh Cilantro

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PREPARATION

  • 1

    Pat the Mahi Mahi fillet dry with a paper towel.

  • 2

    Place the unsalted pistachios in a food processor and pulse until coarsely chopped. Transfer them to a shallow dish.

  • 3

    Lightly beat the egg whites in a small bowl. Dip the Mahi Mahi fillet into the egg whites, ensuring it is well coated, then press into the chopped pistachios to coat evenly.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Once hot, carefully add the crusted Mahi Mahi and cook for about 3-4 minutes per side until golden and crispy, and the fish flakes easily with a fork.

  • 5

    While the fish is cooking, prepare the mango salsa by combining the diced mango, red bell pepper, red onion, minced jalapeno, lime juice, and chopped fresh cilantro in a small bowl. Mix gently to combine.

  • 6

    Once the fish is cooked through, plate it and top with a generous spoonful of mango salsa.

  • 7

    Serve immediately and enjoy your crisp, tropical-flavored dish.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a classic fish dish: tender Mahi Mahi coated in a crunchy, unsalted pistachio crust paired with a refreshing mango salsa that brings a pop of tropical sweetness and a hint of spice. This dish combines textures and flavors for a satisfying and balanced meal.

NUTRITION

427kcal
Protein
36.7g
Fat
20.1g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Mahi Mahi Fillet

1/4 cup Unsalted Pistachios

2 Egg Whites

1/2 cup diced Fresh Mango

1/4 cup diced Red Bell Pepper

2 tbsp diced Red Onion

1 small minced Jalapeno

1 tbsp Lime Juice

1 tsp Olive Oil

1 tbsp Fresh Cilantro

PREPARATION

  • 1

    Pat the Mahi Mahi fillet dry with a paper towel.

  • 2

    Place the unsalted pistachios in a food processor and pulse until coarsely chopped. Transfer them to a shallow dish.

  • 3

    Lightly beat the egg whites in a small bowl. Dip the Mahi Mahi fillet into the egg whites, ensuring it is well coated, then press into the chopped pistachios to coat evenly.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Once hot, carefully add the crusted Mahi Mahi and cook for about 3-4 minutes per side until golden and crispy, and the fish flakes easily with a fork.

  • 5

    While the fish is cooking, prepare the mango salsa by combining the diced mango, red bell pepper, red onion, minced jalapeno, lime juice, and chopped fresh cilantro in a small bowl. Mix gently to combine.

  • 6

    Once the fish is cooked through, plate it and top with a generous spoonful of mango salsa.

  • 7

    Serve immediately and enjoy your crisp, tropical-flavored dish.