Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and satisfying stir-fry featuring tender chicken breast, light and fluffy cauliflower rice, and a medley of crisp vegetables tossed in a savory garlic-ginger sauce. This dish offers a balanced blend of lean protein, fresh produce flavors, and a warming, Asian-inspired aroma, perfect for a healthy, quick meal any time of day.

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NUTRITION

417kcal
Protein
60.5g
Fat
11.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (approx. 113g each)

2 cups Cauliflower Rice

1 medium Red Bell Pepper

1 cup Broccoli Florets

2 cloves Garlic

1 teaspoon Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

2 stalks Green Onions

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat. Add the chicken pieces and stir-fry until they are cooked through and lightly golden on the edges, about 5-6 minutes.

  • 3

    Add minced garlic, grated ginger, and chopped green onions to the pan. Stir-fry for about 1 minute until fragrant, taking care not to burn the garlic.

  • 4

    Toss in the red bell pepper slices and broccoli florets, stirring for 2 minutes until they start to soften but remain crisp.

  • 5

    Mix in the cauliflower rice and drizzle with low-sodium soy sauce. Stir all the ingredients together, and cook for another 2-3 minutes until the cauliflower is heated through and vegetables are tender crisp.

  • 6

    Taste and adjust seasoning if necessary. Serve warm and enjoy your nutritious and flavorful stir-fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and satisfying stir-fry featuring tender chicken breast, light and fluffy cauliflower rice, and a medley of crisp vegetables tossed in a savory garlic-ginger sauce. This dish offers a balanced blend of lean protein, fresh produce flavors, and a warming, Asian-inspired aroma, perfect for a healthy, quick meal any time of day.

NUTRITION

417kcal
Protein
60.5g
Fat
11.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (approx. 113g each)

2 cups Cauliflower Rice

1 medium Red Bell Pepper

1 cup Broccoli Florets

2 cloves Garlic

1 teaspoon Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

2 stalks Green Onions

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat. Add the chicken pieces and stir-fry until they are cooked through and lightly golden on the edges, about 5-6 minutes.

  • 3

    Add minced garlic, grated ginger, and chopped green onions to the pan. Stir-fry for about 1 minute until fragrant, taking care not to burn the garlic.

  • 4

    Toss in the red bell pepper slices and broccoli florets, stirring for 2 minutes until they start to soften but remain crisp.

  • 5

    Mix in the cauliflower rice and drizzle with low-sodium soy sauce. Stir all the ingredients together, and cook for another 2-3 minutes until the cauliflower is heated through and vegetables are tender crisp.

  • 6

    Taste and adjust seasoning if necessary. Serve warm and enjoy your nutritious and flavorful stir-fry.