Name: Protein-Packed Spinach and Egg White Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 2 cups Fresh Spinach (60g); 1/2 cup Low-Fat Cottage Cheese (113g); 1/2 cup Cooked Quinoa (92g); 1/4 medium Avocado (50g)

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Start your day with this nutrient-dense bowl featuring fluffy egg whites, fresh spinach, creamy low-fat cottage cheese, hearty quinoa, and a touch of avocado for healthy fats. A balanced blend of textures and flavors to fuel your morning or provide a wholesome meal any time of day.

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NUTRITION

Protein

46.8g

Fat

9.4g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 cups Fresh Spinach (60g)

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Cooked Quinoa (92g)

1/4 medium Avocado (50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour egg whites into the skillet and cook, stirring gently until they begin to set.
3
Add fresh spinach to the eggs, stirring until the spinach wilts, about 1-2 minutes.
4
Transfer the egg and spinach mixture into a bowl.
5
Top with low-fat cottage cheese and cooked quinoa.
6
Slice the avocado and gently arrange on top of the bowl.
7
Season with a pinch of salt and pepper if desired, and enjoy your protein-packed meal.