Name: Protein-Packed Savory Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese (226g); 1 large boiled egg (50g); 1/2 cup cherry tomatoes (75g); 1 cup fresh spinach (30g); 1 teaspoon extra virgin olive oil (5g); Salt and pepper to taste

Protein-Packed Savory Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl

Enjoy this versatile and protein-rich cottage cheese bowl that's perfect for breakfast, lunch, or dinner. Creamy low-fat cottage cheese is paired with a perfectly boiled egg, fresh cherry tomatoes, and spinach, then finished with a drizzle of olive oil and a pinch of salt and pepper, creating a savory bowl that is as nutritious as it is satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.7g

Fat

13.8g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese (226g)

1 large boiled egg (50g)

1/2 cup cherry tomatoes (75g)

1 cup fresh spinach (30g)

1 teaspoon extra virgin olive oil (5g)

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the low-fat cottage cheese into a bowl as the creamy base.
2
Slice the boiled egg into rounds or chop roughly and add on top of the cottage cheese.
3
Wash and halve the cherry tomatoes, then scatter them over the bowl.
4
Add the fresh spinach, either whole or roughly chopped, to provide a burst of green freshness.
5
Drizzle the extra virgin olive oil evenly over the mixture.
6
Season with salt and pepper to taste, gently mixing to combine flavors.
7
Serve immediately and enjoy your protein-packed savory cottage cheese bowl.