Crispy Baked Chicken Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Aioli

Savor the crunch of a perfectly baked, breaded chicken breast paired with a light whole wheat bun and a refreshing herb aioli. This satisfying sandwich combines a crispy texture with bright, zesty flavors and fresh garden veggies, making it a balanced meal for any time of day.

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NUTRITION

378kcal
Protein
49.8g
Fat
5.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, skinless, boneless

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

2 tbsp Nonfat Greek Yogurt

1 tbsp Mixed Herbs (parsley & basil)

1 Garlic Clove

2 Lettuce Leaves

2 Tomato Slices

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly pound it to an even thickness for uniform baking.

  • 3

    In a shallow bowl, lightly beat the egg white.

  • 4

    In a separate plate, spread out the panko breadcrumbs.

  • 5

    Dip the chicken breast first in the egg white, then coat evenly with the panko breadcrumbs.

  • 6

    Place the breaded chicken on the prepared baking sheet and optionally spray lightly with cooking oil.

  • 7

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 8

    Meanwhile, prepare the herb aioli by mixing nonfat Greek yogurt, chopped mixed herbs, minced garlic, salt, and pepper in a small bowl.

  • 9

    Slice the whole wheat bun in half and toast lightly if desired.

  • 10

    Assemble the sandwich by spreading a generous layer of herb aioli on both sides of the bun, layering lettuce and tomato slices, and placing the crispy chicken breast in between.

  • 11

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Chicken Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Aioli

Savor the crunch of a perfectly baked, breaded chicken breast paired with a light whole wheat bun and a refreshing herb aioli. This satisfying sandwich combines a crispy texture with bright, zesty flavors and fresh garden veggies, making it a balanced meal for any time of day.

NUTRITION

378kcal
Protein
49.8g
Fat
5.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, skinless, boneless

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

2 tbsp Nonfat Greek Yogurt

1 tbsp Mixed Herbs (parsley & basil)

1 Garlic Clove

2 Lettuce Leaves

2 Tomato Slices

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly pound it to an even thickness for uniform baking.

  • 3

    In a shallow bowl, lightly beat the egg white.

  • 4

    In a separate plate, spread out the panko breadcrumbs.

  • 5

    Dip the chicken breast first in the egg white, then coat evenly with the panko breadcrumbs.

  • 6

    Place the breaded chicken on the prepared baking sheet and optionally spray lightly with cooking oil.

  • 7

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 8

    Meanwhile, prepare the herb aioli by mixing nonfat Greek yogurt, chopped mixed herbs, minced garlic, salt, and pepper in a small bowl.

  • 9

    Slice the whole wheat bun in half and toast lightly if desired.

  • 10

    Assemble the sandwich by spreading a generous layer of herb aioli on both sides of the bun, layering lettuce and tomato slices, and placing the crispy chicken breast in between.

  • 11

    Serve immediately and enjoy your balanced, flavorful meal.