Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the vibrant flavors of tender Cajun-spiced chicken combined with whole wheat pasta and crisp bell peppers, all enveloped in a light, creamy Greek yogurt sauce. This dish brings a burst of spice balanced by a mellow creaminess, perfect for a wholesome dinner that energizes and satisfies.

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NUTRITION

320kcal
Protein
41.5g
Fat
6.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Sliced Red Bell Pepper

1/4 cup Non-fat Plain Greek Yogurt

1/2 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

Pinch Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast with cajun seasoning and a pinch of garlic powder.

  • 2

    Heat olive oil in a skillet over medium heat and cook the seasoned chicken for about 5-6 minutes per side until fully cooked.

  • 3

    Remove the chicken from the skillet and let it rest. In the same skillet, add the sliced red bell peppers and sauté for 2-3 minutes until they begin to soften.

  • 4

    Meanwhile, prepare whole wheat pasta according to package instructions and drain.

  • 5

    Slice the cooked chicken into strips, then return it to the skillet with bell peppers.

  • 6

    Reduce the heat to low and stir in the non-fat plain Greek yogurt to create a creamy sauce, mixing well with the chicken and peppers.

  • 7

    Toss in the cooked pasta and combine thoroughly until evenly coated with the sauce.

  • 8

    Serve warm and enjoy your flavorful, healthy creamy Cajun chicken pasta.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the vibrant flavors of tender Cajun-spiced chicken combined with whole wheat pasta and crisp bell peppers, all enveloped in a light, creamy Greek yogurt sauce. This dish brings a burst of spice balanced by a mellow creaminess, perfect for a wholesome dinner that energizes and satisfies.

NUTRITION

320kcal
Protein
41.5g
Fat
6.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Sliced Red Bell Pepper

1/4 cup Non-fat Plain Greek Yogurt

1/2 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

Pinch Garlic Powder

PREPARATION

  • 1

    Season the chicken breast with cajun seasoning and a pinch of garlic powder.

  • 2

    Heat olive oil in a skillet over medium heat and cook the seasoned chicken for about 5-6 minutes per side until fully cooked.

  • 3

    Remove the chicken from the skillet and let it rest. In the same skillet, add the sliced red bell peppers and sauté for 2-3 minutes until they begin to soften.

  • 4

    Meanwhile, prepare whole wheat pasta according to package instructions and drain.

  • 5

    Slice the cooked chicken into strips, then return it to the skillet with bell peppers.

  • 6

    Reduce the heat to low and stir in the non-fat plain Greek yogurt to create a creamy sauce, mixing well with the chicken and peppers.

  • 7

    Toss in the cooked pasta and combine thoroughly until evenly coated with the sauce.

  • 8

    Serve warm and enjoy your flavorful, healthy creamy Cajun chicken pasta.