Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, wholesome breakfast burrito bursting with flavors and textures. Tender roasted sweet potato cubes mingle with hearty black beans and fluffy scrambled egg whites and egg, all wrapped in a warm whole wheat tortilla and finished with a drizzle of olive oil. This dish is as nourishing as it is delicious, perfect for fueling your day while keeping within your specific protein and calorie targets.

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NUTRITION

555kcal
Protein
36.4g
Fat
13.3g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 large whole egg

1 whole wheat tortilla (8-inch)

2/3 cup black beans (canned, no salt added)

1/2 cup diced sweet potato

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with a teaspoon of olive oil and a pinch of salt. Spread on a baking sheet and roast for 15-20 minutes, until tender and slightly caramelized.

  • 2

    While the sweet potato roasts, whisk together the egg whites and whole egg in a bowl. Season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat. Pour in the egg mixture and gently scramble until just set. Remove from the heat and set aside.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 5

    Layer the scrambled eggs, roasted sweet potato, and black beans onto the center of the tortilla. Optionally, add a spoonful of your favorite salsa for extra flavor.

  • 6

    Fold the sides of the tortilla over the filling and roll tightly to form the burrito. Serve warm and enjoy your protein-packed meal.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, wholesome breakfast burrito bursting with flavors and textures. Tender roasted sweet potato cubes mingle with hearty black beans and fluffy scrambled egg whites and egg, all wrapped in a warm whole wheat tortilla and finished with a drizzle of olive oil. This dish is as nourishing as it is delicious, perfect for fueling your day while keeping within your specific protein and calorie targets.

NUTRITION

555kcal
Protein
36.4g
Fat
13.3g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 large whole egg

1 whole wheat tortilla (8-inch)

2/3 cup black beans (canned, no salt added)

1/2 cup diced sweet potato

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with a teaspoon of olive oil and a pinch of salt. Spread on a baking sheet and roast for 15-20 minutes, until tender and slightly caramelized.

  • 2

    While the sweet potato roasts, whisk together the egg whites and whole egg in a bowl. Season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat. Pour in the egg mixture and gently scramble until just set. Remove from the heat and set aside.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 5

    Layer the scrambled eggs, roasted sweet potato, and black beans onto the center of the tortilla. Optionally, add a spoonful of your favorite salsa for extra flavor.

  • 6

    Fold the sides of the tortilla over the filling and roll tightly to form the burrito. Serve warm and enjoy your protein-packed meal.