Name: Creamy Roasted Red Pepper Hummus Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup canned chickpeas (drained); 1 tbsp tahini; 3/4 cup shelled edamame (steamed); 1/2 cup roasted red peppers (chopped); 1 cup raw spinach; 1 tsp olive oil; 1 tbsp lemon juice; 1 clove garlic, minced; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Hummus Bowl

A vibrant, nutrient-packed bowl featuring smooth homemade hummus infused with roasted red peppers, complemented by tender chickpeas and protein-rich edamame, fresh spinach, and a zesty lemon drizzle. This flavorful dish delivers a balanced mix of creaminess, crunch, and a subtle smoky sweetness.

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NUTRITION

Protein

35.9g

Fat

20.8g

Carbs

65.3g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

1 tbsp tahini

3/4 cup shelled edamame (steamed)

1/2 cup roasted red peppers (chopped)

1 cup raw spinach

1 tsp olive oil

1 tbsp lemon juice

1 clove garlic, minced

Salt and pepper to taste

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PREPARATION

1
Rinse and drain the chickpeas. In a food processor, combine the chickpeas, tahini, lemon juice, minced garlic, and a pinch of salt and pepper. Blend until smooth and creamy, adding a teaspoon of water if necessary for consistency.
2
Stir in the chopped roasted red peppers into the hummus to infuse a subtle smoky flavor.
3
In a bowl, arrange the raw spinach as the base layer.
4
Top the spinach with the creamy roasted red pepper hummus.
5
Scatter the steamed edamame over the bowl.
6
Drizzle with olive oil and garnish with additional red pepper pieces or a squeeze of fresh lemon if desired.
7
Serve immediately and enjoy a balanced bowl that is vibrant in color, texture, and flavor.