Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a beautifully balanced dinner featuring a tender, herb-crusted salmon baked to perfection, paired with crisp, lightly roasted broccoli drizzled with olive oil. The dish is a celebration of fresh flavors and wholesome ingredients that promise a satisfying and nutritious dining experience.

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NUTRITION

427kcal
Protein
36.9g
Fat
26.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 teaspoon Fresh Herbs (Thyme and Rosemary)

1 clove Garlic

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking tray. Pat it dry with a paper towel.

  • 3

    Season the salmon with salt, pepper, and sprinkle the fresh herbs evenly over the top. Rub a minced garlic clove over the fillet for extra flavor.

  • 4

    In a bowl, toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on another baking tray or around the salmon if space permits.

  • 6

    Place both trays in the oven and bake for about 12-15 minutes, until the salmon is just opaque and flakes easily with a fork, and the broccoli is tender and slightly charred.

  • 7

    Remove from the oven and let the salmon rest for a minute before serving alongside the roasted broccoli.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a beautifully balanced dinner featuring a tender, herb-crusted salmon baked to perfection, paired with crisp, lightly roasted broccoli drizzled with olive oil. The dish is a celebration of fresh flavors and wholesome ingredients that promise a satisfying and nutritious dining experience.

NUTRITION

427kcal
Protein
36.9g
Fat
26.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 teaspoon Fresh Herbs (Thyme and Rosemary)

1 clove Garlic

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking tray. Pat it dry with a paper towel.

  • 3

    Season the salmon with salt, pepper, and sprinkle the fresh herbs evenly over the top. Rub a minced garlic clove over the fillet for extra flavor.

  • 4

    In a bowl, toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on another baking tray or around the salmon if space permits.

  • 6

    Place both trays in the oven and bake for about 12-15 minutes, until the salmon is just opaque and flakes easily with a fork, and the broccoli is tender and slightly charred.

  • 7

    Remove from the oven and let the salmon rest for a minute before serving alongside the roasted broccoli.