Herb-Roasted Turkey Bratwurst with Caramelized Onions and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Turkey Bratwurst with Caramelized Onions and Peppers

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Turkey Bratwurst with Caramelized Onions and Peppers

Enjoy a savory twist on a classic bratwurst dish. A succulent turkey bratwurst is roasted with aromatic dried herbs, served atop a bed of sweetly caramelized onions and colorful peppers. Finished with a light egg white scramble, this balanced meal offers a delightful mix of textures and flavors perfect for any time of day.

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NUTRITION

381kcal
Protein
33g
Fat
21.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 Turkey Bratwurst (120g approx)

3 large Egg Whites

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1.5 teaspoon Olive Oil

1 teaspoon Herb Seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the red bell pepper into strips and thinly slice the half yellow onion.

  • 3

    Heat a small skillet over medium-low heat and add the olive oil. Add the sliced onions and peppers, then sprinkle with herb seasoning. Cook slowly, stirring occasionally, until the onions and peppers are soft and caramelized, about 10-12 minutes.

  • 4

    Meanwhile, place the turkey bratwurst on a baking tray and roast in the oven for 12-15 minutes or until fully heated and slightly browned.

  • 5

    In another non-stick pan, lightly scramble the egg whites over medium heat until just set.

  • 6

    Arrange the roasted turkey bratwurst on a plate, top with the caramelized onions and peppers, and serve with the fluffy egg white scramble on the side. Enjoy your balanced meal!

Herb-Roasted Turkey Bratwurst with Caramelized Onions and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Turkey Bratwurst with Caramelized Onions and Peppers

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Turkey Bratwurst with Caramelized Onions and Peppers

Enjoy a savory twist on a classic bratwurst dish. A succulent turkey bratwurst is roasted with aromatic dried herbs, served atop a bed of sweetly caramelized onions and colorful peppers. Finished with a light egg white scramble, this balanced meal offers a delightful mix of textures and flavors perfect for any time of day.

NUTRITION

381kcal
Protein
33g
Fat
21.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 Turkey Bratwurst (120g approx)

3 large Egg Whites

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1.5 teaspoon Olive Oil

1 teaspoon Herb Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the red bell pepper into strips and thinly slice the half yellow onion.

  • 3

    Heat a small skillet over medium-low heat and add the olive oil. Add the sliced onions and peppers, then sprinkle with herb seasoning. Cook slowly, stirring occasionally, until the onions and peppers are soft and caramelized, about 10-12 minutes.

  • 4

    Meanwhile, place the turkey bratwurst on a baking tray and roast in the oven for 12-15 minutes or until fully heated and slightly browned.

  • 5

    In another non-stick pan, lightly scramble the egg whites over medium heat until just set.

  • 6

    Arrange the roasted turkey bratwurst on a plate, top with the caramelized onions and peppers, and serve with the fluffy egg white scramble on the side. Enjoy your balanced meal!