Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy tender, juicy chicken thighs roasted to a crispy finish with aromatic garlic and a blend of fresh herbs. This dish brings together savory flavors for a satisfying, protein-packed meal that's perfect for any time of day.

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NUTRITION

367kcal
Protein
43g
Fat
19g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

1 piece (250g) Boneless, Skinless Chicken Thigh

2 teaspoons Olive Oil

2 Garlic Cloves

1/2 teaspoon Fresh Rosemary

1/2 teaspoon Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with paper towels to help achieve a crispy exterior.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary, and thyme. Season with salt and pepper.

  • 4

    Brush the chicken thigh evenly with the herb and garlic mixture, ensuring it's well coated on all sides.

  • 5

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the outside becomes crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy tender, juicy chicken thighs roasted to a crispy finish with aromatic garlic and a blend of fresh herbs. This dish brings together savory flavors for a satisfying, protein-packed meal that's perfect for any time of day.

NUTRITION

367kcal
Protein
43g
Fat
19g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

1 piece (250g) Boneless, Skinless Chicken Thigh

2 teaspoons Olive Oil

2 Garlic Cloves

1/2 teaspoon Fresh Rosemary

1/2 teaspoon Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with paper towels to help achieve a crispy exterior.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary, and thyme. Season with salt and pepper.

  • 4

    Brush the chicken thigh evenly with the herb and garlic mixture, ensuring it's well coated on all sides.

  • 5

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the outside becomes crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving.