Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a delightful twist on the classic Alfredo with tender chicken breast, blended cauliflower for creaminess, and zucchini noodles for a light, fresh base. This comforting yet balanced dish is both satisfying and full of flavor, making it a perfect dinner option that fits your nutritional goals.

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NUTRITION

353kcal
Protein
48.9g
Fat
10.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Florets

1 medium Zucchini (spiralized)

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

1 tablespoon Nutritional Yeast

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and lightly blanch the zucchini noodles for 1-2 minutes until just tender, then drain and set aside.

  • 2

    In a blender, combine cauliflower florets, unsweetened almond milk, nutritional yeast, and garlic. Blend until smooth to create the creamy sauce.

  • 3

    Heat olive oil in a skillet over medium heat. Season the chicken breast with salt and pepper and cook for about 5-6 minutes per side or until fully cooked through.

  • 4

    Once the chicken is cooked, remove it from the skillet and slice into strips.

  • 5

    Pour the blended cauliflower sauce into the skillet and let it simmer for 2-3 minutes until heated through. Adjust seasoning with salt and pepper as needed.

  • 6

    Add the blanched zucchini noodles to the skillet to warm them in the sauce, stirring gently to combine.

  • 7

    Plate the zucchini noodles topped with sliced chicken and drizzle extra cauliflower Alfredo sauce over the dish if desired.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a delightful twist on the classic Alfredo with tender chicken breast, blended cauliflower for creaminess, and zucchini noodles for a light, fresh base. This comforting yet balanced dish is both satisfying and full of flavor, making it a perfect dinner option that fits your nutritional goals.

NUTRITION

353kcal
Protein
48.9g
Fat
10.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Florets

1 medium Zucchini (spiralized)

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

1 tablespoon Nutritional Yeast

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and lightly blanch the zucchini noodles for 1-2 minutes until just tender, then drain and set aside.

  • 2

    In a blender, combine cauliflower florets, unsweetened almond milk, nutritional yeast, and garlic. Blend until smooth to create the creamy sauce.

  • 3

    Heat olive oil in a skillet over medium heat. Season the chicken breast with salt and pepper and cook for about 5-6 minutes per side or until fully cooked through.

  • 4

    Once the chicken is cooked, remove it from the skillet and slice into strips.

  • 5

    Pour the blended cauliflower sauce into the skillet and let it simmer for 2-3 minutes until heated through. Adjust seasoning with salt and pepper as needed.

  • 6

    Add the blanched zucchini noodles to the skillet to warm them in the sauce, stirring gently to combine.

  • 7

    Plate the zucchini noodles topped with sliced chicken and drizzle extra cauliflower Alfredo sauce over the dish if desired.