Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky, savory flavors of tender BBQ chicken paired with hearty black beans, all tucked into a warm whole wheat tortilla. This quesadilla offers a dynamic blend of textures and a burst of flavor from a light drizzle of tangy BBQ sauce, creating a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

426kcal
Protein
43.2g
Fat
6.2g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

2 tbsp BBQ Sauce

2 tbsp chopped Red Onion

1 tbsp chopped Fresh Cilantro

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional) and cook it in the skillet until fully cooked, about 5-6 minutes per side. Once cooked, shred the chicken using two forks.

  • 3

    In a bowl, combine the shredded chicken with the black beans and BBQ sauce, stirring to coat evenly.

  • 4

    Heat a separate pan or clean the skillet. Lay the whole wheat tortilla on the pan and evenly spread the chicken and black bean mixture over half of the tortilla.

  • 5

    Sprinkle chopped red onion and cilantro over the filling, then fold the tortilla in half.

  • 6

    Cook the quesadilla for about 2-3 minutes on each side until the tortilla is golden and crisp, and the filling is heated through.

  • 7

    Remove from the pan, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky, savory flavors of tender BBQ chicken paired with hearty black beans, all tucked into a warm whole wheat tortilla. This quesadilla offers a dynamic blend of textures and a burst of flavor from a light drizzle of tangy BBQ sauce, creating a versatile meal perfect for breakfast, lunch, or dinner.

NUTRITION

426kcal
Protein
43.2g
Fat
6.2g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

2 tbsp BBQ Sauce

2 tbsp chopped Red Onion

1 tbsp chopped Fresh Cilantro

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional) and cook it in the skillet until fully cooked, about 5-6 minutes per side. Once cooked, shred the chicken using two forks.

  • 3

    In a bowl, combine the shredded chicken with the black beans and BBQ sauce, stirring to coat evenly.

  • 4

    Heat a separate pan or clean the skillet. Lay the whole wheat tortilla on the pan and evenly spread the chicken and black bean mixture over half of the tortilla.

  • 5

    Sprinkle chopped red onion and cilantro over the filling, then fold the tortilla in half.

  • 6

    Cook the quesadilla for about 2-3 minutes on each side until the tortilla is golden and crisp, and the filling is heated through.

  • 7

    Remove from the pan, slice into wedges, and serve warm.