Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the rich flavors of tender beef infused with fresh ginger and garlic, paired with crisp, vibrant broccoli and a bed of nutty brown rice. This bowl offers a satisfying balance of lean protein, complex carbs, and subtle umami undertones, making it a delicious meal for any time of day.

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NUTRITION

500kcal
Protein
48.5g
Fat
23.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (Top Sirloin)

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Fresh Ginger

2 cloves Fresh Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef thinly against the grain for tenderness.

  • 2

    In a bowl, mix the beef with minced ginger, minced garlic, and low-sodium soy sauce. Let it marinate for at least 15 minutes.

  • 3

    While marinating, steam the broccoli until just tender, about 4-5 minutes, to retain its crispness and nutrients.

  • 4

    Heat a teaspoon of sesame oil in a skillet over medium-high heat and quickly stir-fry the marinated beef until it is browned and cooked to your liking, about 4-6 minutes.

  • 5

    Warm the pre-cooked brown rice if not freshly made.

  • 6

    Assemble the bowl by placing the warm brown rice as the base, topping it with the stir-fried beef and finished broccoli.

  • 7

    Drizzle any remaining pan sauce over the bowl for added flavor and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the rich flavors of tender beef infused with fresh ginger and garlic, paired with crisp, vibrant broccoli and a bed of nutty brown rice. This bowl offers a satisfying balance of lean protein, complex carbs, and subtle umami undertones, making it a delicious meal for any time of day.

NUTRITION

500kcal
Protein
48.5g
Fat
23.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (Top Sirloin)

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Fresh Ginger

2 cloves Fresh Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef thinly against the grain for tenderness.

  • 2

    In a bowl, mix the beef with minced ginger, minced garlic, and low-sodium soy sauce. Let it marinate for at least 15 minutes.

  • 3

    While marinating, steam the broccoli until just tender, about 4-5 minutes, to retain its crispness and nutrients.

  • 4

    Heat a teaspoon of sesame oil in a skillet over medium-high heat and quickly stir-fry the marinated beef until it is browned and cooked to your liking, about 4-6 minutes.

  • 5

    Warm the pre-cooked brown rice if not freshly made.

  • 6

    Assemble the bowl by placing the warm brown rice as the base, topping it with the stir-fried beef and finished broccoli.

  • 7

    Drizzle any remaining pan sauce over the bowl for added flavor and serve immediately.