Crispy Garlic-Herb Pan Seared Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Pan Seared Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Pan Seared Chicken Thighs

Enjoy a savory and crispy chicken dish featuring tender, pan-seared chicken thighs infused with garlic and a medley of dried herbs. Perfectly balanced and satisfying, this recipe offers a beautiful crunch and wonderful aroma from the garlic and herbs.

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NUTRITION

495kcal
Protein
38.4g
Fat
34g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thigh

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt and Pepper, to taste

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PREPARATION

  • 1

    Start by patting the chicken thighs dry with paper towels to help achieve a crispy skin.

  • 2

    Season both sides of the chicken thighs generously with salt, pepper, dried thyme, and dried rosemary.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the chicken thighs skin-side down in the skillet. Sear for 5-7 minutes until the skin is golden and crispy.

  • 5

    Flip the chicken thighs and add the garlic cloves to the pan. Continue cooking for another 5-7 minutes until the chicken is fully cooked through and has reached an internal temperature of 165°F.

  • 6

    Remove the garlic cloves if desired and serve the chicken immediately, drizzled with the pan juices.

Crispy Garlic-Herb Pan Seared Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Pan Seared Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Pan Seared Chicken Thighs

Enjoy a savory and crispy chicken dish featuring tender, pan-seared chicken thighs infused with garlic and a medley of dried herbs. Perfectly balanced and satisfying, this recipe offers a beautiful crunch and wonderful aroma from the garlic and herbs.

NUTRITION

495kcal
Protein
38.4g
Fat
34g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thigh

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt and Pepper, to taste

PREPARATION

  • 1

    Start by patting the chicken thighs dry with paper towels to help achieve a crispy skin.

  • 2

    Season both sides of the chicken thighs generously with salt, pepper, dried thyme, and dried rosemary.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the chicken thighs skin-side down in the skillet. Sear for 5-7 minutes until the skin is golden and crispy.

  • 5

    Flip the chicken thighs and add the garlic cloves to the pan. Continue cooking for another 5-7 minutes until the chicken is fully cooked through and has reached an internal temperature of 165°F.

  • 6

    Remove the garlic cloves if desired and serve the chicken immediately, drizzled with the pan juices.