Name: Herb-Crusted Seared Tuna with Citrus Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 1 tsp Olive Oil; 1 medium Orange; 1 cup Red Cabbage, shredded; 1/2 medium Carrot, shredded; 1 tbsp Lime Juice; 1/2 tsp Dried Oregano; Salt and Pepper to taste

Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant and well-balanced dish featuring succulent seared tuna accented with a delightful herb crust and topped with a refreshing citrus slaw. The bright notes of orange and lime blend perfectly with the crisp red cabbage and carrot, creating a satisfying meal that's as visually appealing as it is nutritious.

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NUTRITION

Protein

40.6g

Fat

6.3g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tsp Olive Oil

1 medium Orange

1 cup Red Cabbage, shredded

1/2 medium Carrot, shredded

1 tbsp Lime Juice

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Pat the tuna steak dry and season both sides with salt, pepper, and dried oregano.
2
Heat the olive oil in a skillet over medium-high heat until shimmering.
3
Sear the tuna steak for about 2-3 minutes on each side for a medium-rare finish, or adjust cooking time to your desired doneness.
4
While the tuna is cooking, prepare the citrus slaw by combining shredded red cabbage and carrot in a bowl.
5
Peel and segment the orange, then add the pieces to the slaw.
6
Drizzle with lime juice, toss gently, and season with a pinch of salt and pepper.
7
Slice the seared tuna against the grain and serve atop the citrus slaw.