Name: Lemon-Dill Tuna Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna (in water); 1/2 cup nonfat Greek yogurt; 1 cup mixed greens; 1/2 cup cherry tomatoes; 1/2 cup sliced cucumber; 2 tsp extra virgin olive oil; 1/4 cup cooked quinoa; 1 tbsp fresh lemon juice; 1 tbsp chopped fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Protein Bowl

Savor a refreshing bowl that combines protein-packed tuna with creamy nonfat Greek yogurt, crisp mixed greens, and vibrant vegetables. Zested with lemon, accented with fresh dill, and rounded out by a hint of extra virgin olive oil and quinoa for texture, this bowl delivers bright, tangy flavors perfect for a satisfying and nutritious meal any time of day.

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NUTRITION

Protein

41.3g

Fat

6.8g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna (in water)

1/2 cup nonfat Greek yogurt

1 cup mixed greens

1/2 cup cherry tomatoes

1/2 cup sliced cucumber

2 tsp extra virgin olive oil

1/4 cup cooked quinoa

1 tbsp fresh lemon juice

1 tbsp chopped fresh dill

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt, fresh lemon juice, and chopped dill to create the dressing.
2
Add the canned tuna and gently mix with the dressing to coat evenly.
3
Layer the mixed greens, cherry tomatoes, and cucumber in a serving bowl.
4
Top the greens with the tuna mixture and sprinkle the cooked quinoa over the top.
5
Drizzle extra virgin olive oil over the bowl for added flavor and healthy fats.
6
Give a light toss to combine all ingredients and enjoy immediately.