Crispy Sesame-Ginger Tofu with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Stir-Fried Vegetables

Delight in a vibrant and satisfying stir-fry featuring crispy tofu infused with sesame and ginger tones. Complemented by a medley of colorful vegetables and edamame, this dish delivers a harmonious balance of textures and a punch of umami flavor, making it a perfect choice for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

518kcal
Protein
41.4g
Fat
23.8g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

0.5 cup Shelled Edamame (75g)

1 medium Red Bell Pepper (120g)

1 cup Broccoli (90g)

1 medium Carrot (61g)

2 cloves Garlic

1 tbsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Cornstarch

1 tsp Sesame Seeds

1 stalk Green Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu to remove excess moisture. Cut the tofu into 1-inch cubes.

  • 2

    In a small bowl, whisk together soy sauce and cornstarch. Gently toss the tofu cubes in the mixture to coat evenly.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat. Add the tofu cubes and stir-fry until all sides are golden and crispy, about 6-8 minutes. Remove tofu and set aside.

  • 4

    In the same pan, add minced garlic and grated ginger. Sauté briefly until fragrant, about 30 seconds.

  • 5

    Add chopped red bell pepper, broccoli florets, sliced carrot, and shelled edamame. Stir-fry the vegetables for 4-5 minutes until just tender yet still crisp.

  • 6

    Return the crispy tofu to the pan and toss with the vegetables. Garnish with sesame seeds and sliced green onion.

  • 7

    Serve hot and enjoy your nutritious and flavorful meal.

Crispy Sesame-Ginger Tofu with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Stir-Fried Vegetables

Delight in a vibrant and satisfying stir-fry featuring crispy tofu infused with sesame and ginger tones. Complemented by a medley of colorful vegetables and edamame, this dish delivers a harmonious balance of textures and a punch of umami flavor, making it a perfect choice for a nourishing meal any time of day.

NUTRITION

518kcal
Protein
41.4g
Fat
23.8g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

0.5 cup Shelled Edamame (75g)

1 medium Red Bell Pepper (120g)

1 cup Broccoli (90g)

1 medium Carrot (61g)

2 cloves Garlic

1 tbsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Cornstarch

1 tsp Sesame Seeds

1 stalk Green Onion

PREPARATION

  • 1

    Press the tofu to remove excess moisture. Cut the tofu into 1-inch cubes.

  • 2

    In a small bowl, whisk together soy sauce and cornstarch. Gently toss the tofu cubes in the mixture to coat evenly.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat. Add the tofu cubes and stir-fry until all sides are golden and crispy, about 6-8 minutes. Remove tofu and set aside.

  • 4

    In the same pan, add minced garlic and grated ginger. Sauté briefly until fragrant, about 30 seconds.

  • 5

    Add chopped red bell pepper, broccoli florets, sliced carrot, and shelled edamame. Stir-fry the vegetables for 4-5 minutes until just tender yet still crisp.

  • 6

    Return the crispy tofu to the pan and toss with the vegetables. Garnish with sesame seeds and sliced green onion.

  • 7

    Serve hot and enjoy your nutritious and flavorful meal.