Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a stack of light, fluffy pancakes that are both delicious and nutrient-dense. These protein-packed almond flour banana pancakes are designed to fuel your day with balanced macros and a naturally sweet taste from ripe bananas, making them perfect for breakfast, lunch, or dinner.

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NUTRITION

408kcal
Protein
37.8g
Fat
20.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (28g)

1 large Egg

1/2 medium Banana (50g)

1 scoop Protein Powder (30g)

1/2 teaspoon Baking Powder

1 teaspoon Vanilla Extract

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    In a medium bowl, mash the banana until almost smooth.

  • 2

    Add the egg and vanilla extract to the mashed banana and whisk until well combined.

  • 3

    Mix in the almond flour, protein powder, and baking powder until a smooth batter forms.

  • 4

    Slowly stir in the unsweetened almond milk, adjusting the quantity to achieve a pancake-friendly consistency.

  • 5

    Heat a non-stick skillet or griddle over medium heat and lightly grease if necessary.

  • 6

    Pour small portions of the batter onto the skillet and cook until you see bubbles forming on the surface, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 8

    Serve warm and enjoy your protein-packed almond flour banana pancakes.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a stack of light, fluffy pancakes that are both delicious and nutrient-dense. These protein-packed almond flour banana pancakes are designed to fuel your day with balanced macros and a naturally sweet taste from ripe bananas, making them perfect for breakfast, lunch, or dinner.

NUTRITION

408kcal
Protein
37.8g
Fat
20.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (28g)

1 large Egg

1/2 medium Banana (50g)

1 scoop Protein Powder (30g)

1/2 teaspoon Baking Powder

1 teaspoon Vanilla Extract

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    In a medium bowl, mash the banana until almost smooth.

  • 2

    Add the egg and vanilla extract to the mashed banana and whisk until well combined.

  • 3

    Mix in the almond flour, protein powder, and baking powder until a smooth batter forms.

  • 4

    Slowly stir in the unsweetened almond milk, adjusting the quantity to achieve a pancake-friendly consistency.

  • 5

    Heat a non-stick skillet or griddle over medium heat and lightly grease if necessary.

  • 6

    Pour small portions of the batter onto the skillet and cook until you see bubbles forming on the surface, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 8

    Serve warm and enjoy your protein-packed almond flour banana pancakes.