Cottage Cheese Oat Blender Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Oat Blender Pancakes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Oat Blender Pancakes

These light and fluffy blender pancakes blend cottage cheese, oats, and eggs into a smooth, protein-packed batter. A hint of cinnamon and vanilla elevates the flavor for a delicious meal that’s perfect for breakfast, lunch, or dinner.

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NUTRITION

358kcal
Protein
31.1g
Fat
9.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1/2 cup rolled oats

1 large whole egg

2 egg whites

1/2 tsp ground cinnamon

1/4 tsp vanilla extract

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PREPARATION

  • 1

    Combine the cottage cheese, rolled oats, whole egg, egg whites, cinnamon, and vanilla extract in a high-speed blender.

  • 2

    Blend on medium-high until the mixture is smooth and well combined.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour approximately 1/4 cup of the batter onto the skillet for each pancake.

  • 5

    Cook until the edges set and bubbles form on the surface, about 2-3 minutes.

  • 6

    Carefully flip the pancake and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Repeat with the remaining batter. Serve warm with your favorite low-calorie toppings.

Cottage Cheese Oat Blender Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Oat Blender Pancakes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Oat Blender Pancakes

These light and fluffy blender pancakes blend cottage cheese, oats, and eggs into a smooth, protein-packed batter. A hint of cinnamon and vanilla elevates the flavor for a delicious meal that’s perfect for breakfast, lunch, or dinner.

NUTRITION

358kcal
Protein
31.1g
Fat
9.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1/2 cup rolled oats

1 large whole egg

2 egg whites

1/2 tsp ground cinnamon

1/4 tsp vanilla extract

PREPARATION

  • 1

    Combine the cottage cheese, rolled oats, whole egg, egg whites, cinnamon, and vanilla extract in a high-speed blender.

  • 2

    Blend on medium-high until the mixture is smooth and well combined.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour approximately 1/4 cup of the batter onto the skillet for each pancake.

  • 5

    Cook until the edges set and bubbles form on the surface, about 2-3 minutes.

  • 6

    Carefully flip the pancake and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Repeat with the remaining batter. Serve warm with your favorite low-calorie toppings.