Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor the refreshing crunch of herb-roasted chicken combined with a creamy Greek yogurt salad, accented with crisp celery and sweet red grapes, all nestled between two slices of hearty whole-grain bread. This sandwich delivers a balanced blend of protein and flavor, making it a perfect option for a fulfilling lunch or dinner.

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NUTRITION

402kcal
Protein
47.8g
Fat
6.2g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 stalk Celery

1/4 cup Red Grapes

2 slices Whole Grain Bread

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Season the chicken breast with salt, pepper, and dried oregano.

  • 2

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes or until fully cooked. Allow it to cool slightly, then chop or shred into bite-sized pieces.

  • 3

    In a bowl, mix the Greek yogurt with lemon juice, salt, and pepper. Fold in finely chopped celery and red grapes.

  • 4

    Add the roasted chicken pieces into the yogurt mixture and combine well to evenly coat with the dressing.

  • 5

    Toast the whole grain bread slices lightly for added crunch. Spoon the chicken and yogurt salad onto one slice and top with the other slice.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful sandwich.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor the refreshing crunch of herb-roasted chicken combined with a creamy Greek yogurt salad, accented with crisp celery and sweet red grapes, all nestled between two slices of hearty whole-grain bread. This sandwich delivers a balanced blend of protein and flavor, making it a perfect option for a fulfilling lunch or dinner.

NUTRITION

402kcal
Protein
47.8g
Fat
6.2g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 stalk Celery

1/4 cup Red Grapes

2 slices Whole Grain Bread

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Season the chicken breast with salt, pepper, and dried oregano.

  • 2

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes or until fully cooked. Allow it to cool slightly, then chop or shred into bite-sized pieces.

  • 3

    In a bowl, mix the Greek yogurt with lemon juice, salt, and pepper. Fold in finely chopped celery and red grapes.

  • 4

    Add the roasted chicken pieces into the yogurt mixture and combine well to evenly coat with the dressing.

  • 5

    Toast the whole grain bread slices lightly for added crunch. Spoon the chicken and yogurt salad onto one slice and top with the other slice.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful sandwich.