Creamy Lemon Herb Chicken Orzo with Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Orzo with Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Orzo with Greek Yogurt Sauce

Enjoy a vibrant dish featuring succulent grilled chicken paired with tender orzo tossed in a creamy, tangy Greek yogurt sauce infused with fresh lemon and aromatic herbs. This dish delivers a bright balance of flavors and textures, making it a satisfying option for any meal of the day.

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NUTRITION

371kcal
Protein
44.4g
Fat
8.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Orzo Pasta

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Grill or sear it over medium heat until fully cooked, then slice into strips.

  • 2

    Cook the orzo according to package instructions until al dente. Drain and set aside.

  • 3

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, chopped fresh parsley and dill, and minced garlic. Add a pinch of salt and pepper.

  • 4

    In a pan, warm the olive oil over medium heat. Toss the cooked orzo briefly to warm it up.

  • 5

    Combine the sliced chicken orzo in a serving bowl and drizzle with the Greek yogurt sauce. Stir gently to coat.

  • 6

    Finish with an extra squeeze of lemon juice, a sprinkle of fresh herbs, and adjust seasoning as needed before serving.

Creamy Lemon Herb Chicken Orzo with Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Orzo with Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Orzo with Greek Yogurt Sauce

Enjoy a vibrant dish featuring succulent grilled chicken paired with tender orzo tossed in a creamy, tangy Greek yogurt sauce infused with fresh lemon and aromatic herbs. This dish delivers a bright balance of flavors and textures, making it a satisfying option for any meal of the day.

NUTRITION

371kcal
Protein
44.4g
Fat
8.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Orzo Pasta

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Grill or sear it over medium heat until fully cooked, then slice into strips.

  • 2

    Cook the orzo according to package instructions until al dente. Drain and set aside.

  • 3

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, chopped fresh parsley and dill, and minced garlic. Add a pinch of salt and pepper.

  • 4

    In a pan, warm the olive oil over medium heat. Toss the cooked orzo briefly to warm it up.

  • 5

    Combine the sliced chicken orzo in a serving bowl and drizzle with the Greek yogurt sauce. Stir gently to coat.

  • 6

    Finish with an extra squeeze of lemon juice, a sprinkle of fresh herbs, and adjust seasoning as needed before serving.