Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a healthier twist on the classic sweet and sour chicken with a crispy baked coating. Tender chicken breast is lightly egg-washed and coated with panko breadcrumbs, baked until golden, then tossed with a homemade sweet and sour sauce that balances tangy pineapple and vibrant vinegar flavors.

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NUTRITION

374kcal
Protein
44.2g
Fat
9.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Panko Bread Crumbs

2 tbsp Pineapple Juice

1 tsp Rice Vinegar

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1 tsp Garlic Powder

1 tsp Ginger Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces, ensuring even thickness for uniform baking.

  • 3

    In a shallow bowl, beat the egg until smooth. In a separate bowl, mix panko breadcrumbs with garlic powder and ginger powder.

  • 4

    Dip each chicken piece into the beaten egg, then coat thoroughly with the panko mixture. Arrange the coated chicken on the prepared baking sheet.

  • 5

    Bake for 15-20 minutes or until the chicken is cooked through and the coating is crispy, turning once halfway through.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple juice, rice vinegar, honey, and low-sodium soy sauce in a small saucepan over medium heat. Stir well and simmer for 3-4 minutes until slightly thickened.

  • 7

    Once the chicken is done, transfer it to a serving bowl and drizzle the warm sweet and sour sauce over the top. Toss gently to ensure even coating.

  • 8

    Serve immediately and enjoy your crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a healthier twist on the classic sweet and sour chicken with a crispy baked coating. Tender chicken breast is lightly egg-washed and coated with panko breadcrumbs, baked until golden, then tossed with a homemade sweet and sour sauce that balances tangy pineapple and vibrant vinegar flavors.

NUTRITION

374kcal
Protein
44.2g
Fat
9.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Panko Bread Crumbs

2 tbsp Pineapple Juice

1 tsp Rice Vinegar

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1 tsp Garlic Powder

1 tsp Ginger Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces, ensuring even thickness for uniform baking.

  • 3

    In a shallow bowl, beat the egg until smooth. In a separate bowl, mix panko breadcrumbs with garlic powder and ginger powder.

  • 4

    Dip each chicken piece into the beaten egg, then coat thoroughly with the panko mixture. Arrange the coated chicken on the prepared baking sheet.

  • 5

    Bake for 15-20 minutes or until the chicken is cooked through and the coating is crispy, turning once halfway through.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple juice, rice vinegar, honey, and low-sodium soy sauce in a small saucepan over medium heat. Stir well and simmer for 3-4 minutes until slightly thickened.

  • 7

    Once the chicken is done, transfer it to a serving bowl and drizzle the warm sweet and sour sauce over the top. Toss gently to ensure even coating.

  • 8

    Serve immediately and enjoy your crispy baked sweet and sour chicken.