Name: Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna Steak; 1/2 cup Cooked Brown Rice; 1 tbsp Sesame Seeds; 1/4 cup Shelled Edamame; 1/2 cup Sliced Cucumber; 1/4 cup Sliced Red Bell Pepper; 1 tsp Low Sodium Soy Sauce

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl that features a perfectly seared tuna steak encrusted with toasted sesame seeds, served over a bed of nutty brown rice and a medley of fresh, crisp vegetables. This dish is as visually appealing as it is nourishing, offering a balanced mix of lean protein, wholesome grains, and crunchy, refreshing produce.

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NUTRITION

Protein

45.2g

Fat

8.6g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup Cooked Brown Rice

1 tbsp Sesame Seeds

1/4 cup Shelled Edamame

1/2 cup Sliced Cucumber

1/4 cup Sliced Red Bell Pepper

1 tsp Low Sodium Soy Sauce

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Pat the tuna steak dry and press sesame seeds onto both sides of the steak to form an even crust.
3
Lightly sear the tuna in the hot skillet for about 1-2 minutes on each side, ensuring the center remains slightly rare for optimal texture.
4
While the tuna cooks, prepare the bowl by arranging the cooked brown rice as the base.
5
Add the shelled edamame, sliced cucumber, and red bell pepper atop the rice.
6
Slice the seared tuna thinly and arrange over the vegetables.
7
Drizzle the low sodium soy sauce over the bowl as a finishing touch.
8
Serve immediately and enjoy the interplay of textures and flavors.