Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

Enjoy a vibrant bowl featuring tender roasted chickpeas paired with perfectly grilled chicken breast, tossed with crisp mixed greens, juicy cherry tomatoes, and refreshing cucumber. Finished with a zesty lemon tahini drizzle accented by aromatic garlic and fresh parsley, this bowl offers a burst of flavors and textures in every bite.

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NUTRITION

429kcal
Protein
38.1g
Fat
17.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup roasted Chickpeas (85g)

3 ounces grilled Chicken Breast (85g)

1 tablespoon Tahini (15g)

1 cup fresh Spinach (30g)

1/2 cup halved Cherry Tomatoes (75g)

1/2 cup sliced Cucumber (52g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Lemon Juice (15g)

1 clove Garlic (3g)

2 tablespoons chopped Fresh Parsley (8g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss chickpeas with a teaspoon of olive oil, salt, and pepper, then roast them on a baking sheet for 20-25 minutes until crispy.

  • 2

    While the chickpeas are roasting, prepare the grilled chicken breast by seasoning lightly with salt, pepper, and your favorite herbs, then grill over medium heat until cooked through (about 5-6 minutes per side). Once done, slice into bite-sized pieces.

  • 3

    In a small bowl, whisk together tahini, lemon juice, minced garlic, and a splash of water to achieve a drizzling consistency. Adjust salt and pepper to taste.

  • 4

    Assemble the bowl by layering fresh spinach, cherry tomatoes, and cucumber slices. Top with the roasted chickpeas and sliced chicken.

  • 5

    Drizzle the lemon tahini sauce over the bowl and garnish with chopped fresh parsley. Enjoy immediately!

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

Enjoy a vibrant bowl featuring tender roasted chickpeas paired with perfectly grilled chicken breast, tossed with crisp mixed greens, juicy cherry tomatoes, and refreshing cucumber. Finished with a zesty lemon tahini drizzle accented by aromatic garlic and fresh parsley, this bowl offers a burst of flavors and textures in every bite.

NUTRITION

429kcal
Protein
38.1g
Fat
17.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup roasted Chickpeas (85g)

3 ounces grilled Chicken Breast (85g)

1 tablespoon Tahini (15g)

1 cup fresh Spinach (30g)

1/2 cup halved Cherry Tomatoes (75g)

1/2 cup sliced Cucumber (52g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Lemon Juice (15g)

1 clove Garlic (3g)

2 tablespoons chopped Fresh Parsley (8g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss chickpeas with a teaspoon of olive oil, salt, and pepper, then roast them on a baking sheet for 20-25 minutes until crispy.

  • 2

    While the chickpeas are roasting, prepare the grilled chicken breast by seasoning lightly with salt, pepper, and your favorite herbs, then grill over medium heat until cooked through (about 5-6 minutes per side). Once done, slice into bite-sized pieces.

  • 3

    In a small bowl, whisk together tahini, lemon juice, minced garlic, and a splash of water to achieve a drizzling consistency. Adjust salt and pepper to taste.

  • 4

    Assemble the bowl by layering fresh spinach, cherry tomatoes, and cucumber slices. Top with the roasted chickpeas and sliced chicken.

  • 5

    Drizzle the lemon tahini sauce over the bowl and garnish with chopped fresh parsley. Enjoy immediately!