Herb-Crusted Pan Seared Chicken with Garlic Broccoli Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Garlic Broccoli Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Garlic Broccoli Rice

Savor the succulent pan-seared chicken breast adorned with aromatic herbs, paired with a vibrant garlic-infused broccoli rice. This well-balanced dish offers a delightful mix of textures and flavors, perfect for a wholesome meal that aligns with your fitness goals.

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NUTRITION

372kcal
Protein
40.4g
Fat
9.4g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Chopped Broccoli

1 tsp Olive Oil

1 Clove Garlic

1 tsp Mixed Herbs (Rosemary, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the skillet and let it rest.

  • 5

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the chopped broccoli and cook for 2-3 minutes until it starts to soften.

  • 7

    Stir in the cooked brown rice and sauté for another 2 minutes until everything is well combined and heated through.

  • 8

    Slice the chicken breast and serve it over the garlic broccoli rice.

Herb-Crusted Pan Seared Chicken with Garlic Broccoli Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Garlic Broccoli Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Garlic Broccoli Rice

Savor the succulent pan-seared chicken breast adorned with aromatic herbs, paired with a vibrant garlic-infused broccoli rice. This well-balanced dish offers a delightful mix of textures and flavors, perfect for a wholesome meal that aligns with your fitness goals.

NUTRITION

372kcal
Protein
40.4g
Fat
9.4g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Chopped Broccoli

1 tsp Olive Oil

1 Clove Garlic

1 tsp Mixed Herbs (Rosemary, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the skillet and let it rest.

  • 5

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the chopped broccoli and cook for 2-3 minutes until it starts to soften.

  • 7

    Stir in the cooked brown rice and sauté for another 2 minutes until everything is well combined and heated through.

  • 8

    Slice the chicken breast and serve it over the garlic broccoli rice.