Crispy Fried Rice with Soft Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fried Rice with Soft Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Fried Rice with Soft Scrambled Eggs

Savor the comforting textures of softly scrambled eggs and crispy rice, enhanced by tender cubes of firm tofu and a medley of vibrant mixed vegetables. This dish delivers a satisfying balance of crunchy, creamy, and savory notes, making it a versatile meal to energize your day.

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NUTRITION

555kcal
Protein
40.8g
Fat
29.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

100g Firm Tofu

1/2 cup Cooked Brown Rice (~100g)

1/2 cup Mixed Vegetables (Peas & Carrots, ~75g)

1 teaspoon Vegetable Oil

2 tablespoons Green Onions

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PREPARATION

  • 1

    Press the firm tofu gently to remove excess moisture and cut into small cubes.

  • 2

    Heat the vegetable oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Add the cooked brown rice to the skillet and spread it evenly. Allow it to cook undisturbed for 2-3 minutes to develop a crispy layer on the bottom.

  • 4

    Meanwhile, whisk the eggs in a bowl until just combined. Season lightly with salt and pepper if desired.

  • 5

    Push the crispy rice to one side of the skillet. Add the tofu cubes and mixed vegetables to the cleared side, stirring for about 1-2 minutes until they warm through.

  • 6

    Pour the whisked eggs into the empty side of the skillet. Allow them to set briefly before gently stirring to create soft scrambled eggs.

  • 7

    Once the eggs are softly scrambled and nearly cooked through, fold them into the rice mixture along with tofu and vegetables.

  • 8

    Gently mix in the green onions and adjust the seasoning as needed before serving.

Crispy Fried Rice with Soft Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fried Rice with Soft Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Fried Rice with Soft Scrambled Eggs

Savor the comforting textures of softly scrambled eggs and crispy rice, enhanced by tender cubes of firm tofu and a medley of vibrant mixed vegetables. This dish delivers a satisfying balance of crunchy, creamy, and savory notes, making it a versatile meal to energize your day.

NUTRITION

555kcal
Protein
40.8g
Fat
29.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

100g Firm Tofu

1/2 cup Cooked Brown Rice (~100g)

1/2 cup Mixed Vegetables (Peas & Carrots, ~75g)

1 teaspoon Vegetable Oil

2 tablespoons Green Onions

PREPARATION

  • 1

    Press the firm tofu gently to remove excess moisture and cut into small cubes.

  • 2

    Heat the vegetable oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Add the cooked brown rice to the skillet and spread it evenly. Allow it to cook undisturbed for 2-3 minutes to develop a crispy layer on the bottom.

  • 4

    Meanwhile, whisk the eggs in a bowl until just combined. Season lightly with salt and pepper if desired.

  • 5

    Push the crispy rice to one side of the skillet. Add the tofu cubes and mixed vegetables to the cleared side, stirring for about 1-2 minutes until they warm through.

  • 6

    Pour the whisked eggs into the empty side of the skillet. Allow them to set briefly before gently stirring to create soft scrambled eggs.

  • 7

    Once the eggs are softly scrambled and nearly cooked through, fold them into the rice mixture along with tofu and vegetables.

  • 8

    Gently mix in the green onions and adjust the seasoning as needed before serving.