Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a vibrant bowl featuring tender, marinated chicken with a sticky ginger-garlic teriyaki glaze paired with nutty brown rice and crisp steamed broccoli. This dish delivers a perfect balance of savory, sweet, and fresh flavors for a satisfying meal.

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NUTRITION

404kcal
Protein
41.3g
Fat
9.7g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Honey

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    In a small bowl, whisk together the low sodium soy sauce, grated ginger, minced garlic, and honey to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with the marinade. Let the chicken marinate for at least 15-20 minutes for best flavor.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the marinated chicken and cook for about 5-6 minutes on each side or until fully cooked and slightly caramelized.

  • 4

    While the chicken cooks, prepare the bowl by placing the cooked brown rice and steamed broccoli.

  • 5

    Slice the cooked chicken and arrange over the rice and broccoli. Drizzle any remaining pan sauce over the bowl for an extra burst of flavor.

  • 6

    Serve warm and enjoy your flavorful, balanced Sticky Ginger-Garlic Teriyaki Chicken Bowl.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a vibrant bowl featuring tender, marinated chicken with a sticky ginger-garlic teriyaki glaze paired with nutty brown rice and crisp steamed broccoli. This dish delivers a perfect balance of savory, sweet, and fresh flavors for a satisfying meal.

NUTRITION

404kcal
Protein
41.3g
Fat
9.7g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Honey

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    In a small bowl, whisk together the low sodium soy sauce, grated ginger, minced garlic, and honey to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with the marinade. Let the chicken marinate for at least 15-20 minutes for best flavor.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the marinated chicken and cook for about 5-6 minutes on each side or until fully cooked and slightly caramelized.

  • 4

    While the chicken cooks, prepare the bowl by placing the cooked brown rice and steamed broccoli.

  • 5

    Slice the cooked chicken and arrange over the rice and broccoli. Drizzle any remaining pan sauce over the bowl for an extra burst of flavor.

  • 6

    Serve warm and enjoy your flavorful, balanced Sticky Ginger-Garlic Teriyaki Chicken Bowl.