Protein-Packed Breakfast Bowl with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Bowl with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Bowl with Sweet Potato Hash

Enjoy a nutrient-dense breakfast bowl featuring a crispy sweet potato hash partnered with fluffy scrambled eggs, hearty black beans, and fresh spinach. This balanced medley delivers a satisfying mix of textures and flavors to power your day.

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NUTRITION

322kcal
Protein
17g
Fat
10.3g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 small sweet potato (~100g)

1/2 cup black beans (canned, low sodium)

50 grams spinach

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Heat a nonstick skillet over medium heat and add 1 tsp olive oil.

  • 3

    Add the diced sweet potato to the skillet and sauté until tender and slightly crispy, about 8-10 minutes.

  • 4

    Stir in the black beans and spinach, and cook until the spinach wilts, about 2 minutes. Season with salt and pepper.

  • 5

    In a bowl, beat the 4 eggs. Pour them into the skillet with the vegetables.

  • 6

    Gently scramble the eggs with the sweet potato hash until the eggs are fully cooked.

  • 7

    Serve the breakfast bowl warm and enjoy a protein-packed, nutrient-rich start to your day.

Protein-Packed Breakfast Bowl with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Bowl with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Bowl with Sweet Potato Hash

Enjoy a nutrient-dense breakfast bowl featuring a crispy sweet potato hash partnered with fluffy scrambled eggs, hearty black beans, and fresh spinach. This balanced medley delivers a satisfying mix of textures and flavors to power your day.

NUTRITION

322kcal
Protein
17g
Fat
10.3g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 small sweet potato (~100g)

1/2 cup black beans (canned, low sodium)

50 grams spinach

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Heat a nonstick skillet over medium heat and add 1 tsp olive oil.

  • 3

    Add the diced sweet potato to the skillet and sauté until tender and slightly crispy, about 8-10 minutes.

  • 4

    Stir in the black beans and spinach, and cook until the spinach wilts, about 2 minutes. Season with salt and pepper.

  • 5

    In a bowl, beat the 4 eggs. Pour them into the skillet with the vegetables.

  • 6

    Gently scramble the eggs with the sweet potato hash until the eggs are fully cooked.

  • 7

    Serve the breakfast bowl warm and enjoy a protein-packed, nutrient-rich start to your day.