Name: Crispy Grilled Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Romaine Lettuce; 1 Whole Wheat Wrap; 2 tbsp Low-Fat Caesar Dressing; 1 tbsp Parmesan Cheese; 1/4 cup Whole Wheat Croutons; Olive Oil Spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Caesar Wrap

Enjoy a flavorful twist on the classic Caesar wrap with succulent grilled chicken that's seasoned for a crispy exterior, paired with crisp romaine lettuce, a light sprinkle of Parmesan, and a smooth, low-fat Caesar dressing, all wrapped up in a wholesome whole wheat tortilla.

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NUTRITION

Protein

43.1g

Fat

18.6g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Romaine Lettuce

1 Whole Wheat Wrap

2 tbsp Low-Fat Caesar Dressing

1 tbsp Parmesan Cheese

1/4 cup Whole Wheat Croutons

Olive Oil Spray

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat and lightly coat with olive oil spray.
2
Season the chicken breast with salt, pepper, and your favorite dried herbs for added crispiness.
3
Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F; allow it to rest briefly before slicing.
4
Lay the whole wheat wrap on a clean surface and spread the low-fat Caesar dressing evenly over the wrap.
5
Add a layer of chopped romaine lettuce, then place the sliced grilled chicken on top.
6
Sprinkle the Parmesan cheese and whole wheat croutons over the chicken.
7
Fold the wrap tightly and slice in half if desired.
8
Serve immediately and enjoy your balanced and delicious wrap.