Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant and creamy Cajun-spiced chicken pasta dish, featuring tender pieces of chicken breast, al dente whole wheat pasta, and colorful bell peppers. Finished with a light cream cheese sauce and a hint of olive oil, this dish brings together bold spices and creamy textures for a satisfying meal.

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NUTRITION

465kcal
Protein
37.2g
Fat
11.3g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 medium Red Bell Pepper

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1 Garlic Clove

1 tsp Cajun Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast on both sides with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a pan over medium heat. Add the chicken breast and cook for about 5-6 minutes per side or until fully cooked and golden, then remove from the pan.

  • 4

    In the same pan, add minced garlic and stir for about 30 seconds until fragrant. Add sliced red bell pepper and sauté for 3-4 minutes until tender.

  • 5

    Slice the cooked chicken into strips and return it to the pan.

  • 6

    Stir in the low-fat cream cheese until it melts and creates a light, creamy sauce. If needed, add a splash of water or low-fat milk to reach your desired consistency.

  • 7

    Toss the cooked pasta into the pan, mixing gently to combine all ingredients evenly.

  • 8

    Adjust seasoning with extra Cajun seasoning, salt, or pepper as needed, and serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant and creamy Cajun-spiced chicken pasta dish, featuring tender pieces of chicken breast, al dente whole wheat pasta, and colorful bell peppers. Finished with a light cream cheese sauce and a hint of olive oil, this dish brings together bold spices and creamy textures for a satisfying meal.

NUTRITION

465kcal
Protein
37.2g
Fat
11.3g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 medium Red Bell Pepper

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1 Garlic Clove

1 tsp Cajun Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast on both sides with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a pan over medium heat. Add the chicken breast and cook for about 5-6 minutes per side or until fully cooked and golden, then remove from the pan.

  • 4

    In the same pan, add minced garlic and stir for about 30 seconds until fragrant. Add sliced red bell pepper and sauté for 3-4 minutes until tender.

  • 5

    Slice the cooked chicken into strips and return it to the pan.

  • 6

    Stir in the low-fat cream cheese until it melts and creates a light, creamy sauce. If needed, add a splash of water or low-fat milk to reach your desired consistency.

  • 7

    Toss the cooked pasta into the pan, mixing gently to combine all ingredients evenly.

  • 8

    Adjust seasoning with extra Cajun seasoning, salt, or pepper as needed, and serve warm.