Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Savor this vibrant dish featuring tender chicken marinated in a fragrant tikka spice blend, simmered in a silky coconut sauce, and served atop a bed of light cauliflower rice. The dish combines creamy undertones with aromatic spices for an indulgent yet balanced meal.

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NUTRITION

342kcal
Protein
38.6g
Fat
12.5g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Light Coconut Milk

1 cup Cauliflower Rice

1 tbsp Tikka Masala Spice Mix

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with tikka masala spice mix.

  • 2

    Heat the olive oil in a pan over medium heat; add chopped onion and minced garlic, sautéing until fragrant and translucent.

  • 3

    Add the seasoned chicken pieces to the pan and cook until lightly browned on all sides.

  • 4

    Pour in the light coconut milk and allow the mixture to simmer, letting the flavors meld and the chicken cook through, about 8-10 minutes.

  • 5

    In a separate pan, heat the cauliflower rice over medium heat, stirring occasionally until warmed through.

  • 6

    Serve the creamy chicken tikka over a bed of cauliflower rice and enjoy your balanced, flavorful meal.

Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Savor this vibrant dish featuring tender chicken marinated in a fragrant tikka spice blend, simmered in a silky coconut sauce, and served atop a bed of light cauliflower rice. The dish combines creamy undertones with aromatic spices for an indulgent yet balanced meal.

NUTRITION

342kcal
Protein
38.6g
Fat
12.5g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Light Coconut Milk

1 cup Cauliflower Rice

1 tbsp Tikka Masala Spice Mix

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with tikka masala spice mix.

  • 2

    Heat the olive oil in a pan over medium heat; add chopped onion and minced garlic, sautéing until fragrant and translucent.

  • 3

    Add the seasoned chicken pieces to the pan and cook until lightly browned on all sides.

  • 4

    Pour in the light coconut milk and allow the mixture to simmer, letting the flavors meld and the chicken cook through, about 8-10 minutes.

  • 5

    In a separate pan, heat the cauliflower rice over medium heat, stirring occasionally until warmed through.

  • 6

    Serve the creamy chicken tikka over a bed of cauliflower rice and enjoy your balanced, flavorful meal.