Fluffy Bell Pepper Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper Egg White Scramble

Enjoy a light, fluffy scramble bursting with the sweetness of bell peppers and the vibrant freshness of spinach. This dish blends smooth, protein-rich egg whites with crisp veggies, lightly sautéed in olive oil, creating a satisfying and nutrient-packed meal to kickstart your day or enjoy as a wholesome lunch or dinner.

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NUTRITION

330kcal
Protein
53.9g
Fat
5.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

2 cups Egg Whites

1 medium Bell Pepper, diced

1 cup Spinach

2 tbsp diced Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and sauté for about 1-2 minutes until softened.

  • 3

    Stir in the diced bell pepper and cook for an additional 2 minutes until just tender.

  • 4

    Pour in the egg whites and gently stir while allowing them to cook and set. Mix in the spinach.

  • 5

    Season with salt and pepper to taste and continue to cook until the egg whites are fully set and slightly fluffy.

  • 6

    Remove from heat and serve immediately.

Fluffy Bell Pepper Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper Egg White Scramble

Enjoy a light, fluffy scramble bursting with the sweetness of bell peppers and the vibrant freshness of spinach. This dish blends smooth, protein-rich egg whites with crisp veggies, lightly sautéed in olive oil, creating a satisfying and nutrient-packed meal to kickstart your day or enjoy as a wholesome lunch or dinner.

NUTRITION

330kcal
Protein
53.9g
Fat
5.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

2 cups Egg Whites

1 medium Bell Pepper, diced

1 cup Spinach

2 tbsp diced Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and sauté for about 1-2 minutes until softened.

  • 3

    Stir in the diced bell pepper and cook for an additional 2 minutes until just tender.

  • 4

    Pour in the egg whites and gently stir while allowing them to cook and set. Mix in the spinach.

  • 5

    Season with salt and pepper to taste and continue to cook until the egg whites are fully set and slightly fluffy.

  • 6

    Remove from heat and serve immediately.