Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet encrusted with fresh herbs and a zesty lemon finish. This dish features a golden-brown crust complemented by fragrant parsley and garlic, creating a vibrant and balanced meal perfect for any time of day.

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NUTRITION

361kcal
Protein
34.4g
Fat
22.6g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Fresh Parsley, chopped

1 Garlic Clove, minced

1 Lemon wedge

1/2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Mix the chopped parsley and minced garlic in a small bowl.

  • 3

    Press the herb mixture gently onto the flesh side of the salmon to form a crust.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb side down, in the skillet and sear for about 3-4 minutes until golden and crisp.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Squeeze a fresh lemon wedge over the top just before serving for a burst of citrus flavor.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet encrusted with fresh herbs and a zesty lemon finish. This dish features a golden-brown crust complemented by fragrant parsley and garlic, creating a vibrant and balanced meal perfect for any time of day.

NUTRITION

361kcal
Protein
34.4g
Fat
22.6g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Fresh Parsley, chopped

1 Garlic Clove, minced

1 Lemon wedge

1/2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Mix the chopped parsley and minced garlic in a small bowl.

  • 3

    Press the herb mixture gently onto the flesh side of the salmon to form a crust.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb side down, in the skillet and sear for about 3-4 minutes until golden and crisp.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Squeeze a fresh lemon wedge over the top just before serving for a burst of citrus flavor.