Name: Vanilla-Berry Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 1 scoop Vanilla Whey Protein Powder (30g); 1 tablespoon Chia Seeds (15g); 1 cup Unsweetened Almond Milk (240g); 1/2 cup Mixed Berries (75g); 1/4 cup Plain Nonfat Greek Yogurt (60g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

Start your day or fuel your meal with these creamy, flavorful Vanilla-Berry Protein Overnight Oats. The combination of hearty rolled oats, a boost of vanilla protein, nutrient-packed chia seeds, and refreshing mixed berries creates a satisfying, well-balanced dish that delights the senses while meeting your macro goals.

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NUTRITION

Protein

35.5g

Fat

10.8g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Chia Seeds (15g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Mixed Berries (75g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

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PREPARATION

1
In a bowl or jar, combine the rolled oats, vanilla protein powder, and chia seeds.
2
Add the unsweetened almond milk and plain nonfat Greek yogurt, stirring thoroughly until all ingredients are well incorporated.
3
Cover the container and refrigerate overnight, allowing the oats and chia seeds to absorb the liquid and flavors to meld.
4
In the morning or when ready to eat, stir the mixture, then gently fold in the mixed berries.
5
Enjoy your nutrient-packed, balanced meal!