Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a perfectly pan-seared salmon fillet adorned with a light herb crust and a burst of fresh lemon. This dish balances the rich, tender salmon with zesty and aromatic herbs, offering a satisfying meal at any time of day.

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NUTRITION

358kcal
Protein
40.6g
Fat
23.3g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

2 wedges Lemon

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with a pinch of salt and pepper.

  • 2

    In a small bowl, combine the chopped fresh rosemary and thyme with the olive oil.

  • 3

    Lightly brush the salmon fillet with the herb and olive oil mixture, ensuring an even coating.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable.

  • 5

    Cook the salmon for about 3-4 minutes on one side until a golden crust forms, then gently flip and cook the other side for an additional 3-4 minutes, or until desired doneness is reached.

  • 6

    During the last minute of cooking, squeeze fresh lemon wedges over the salmon to infuse it with a bright, citrusy note.

  • 7

    Remove from the skillet and serve immediately. Optionally, garnish with extra herbs and a final drizzle of lemon juice.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a perfectly pan-seared salmon fillet adorned with a light herb crust and a burst of fresh lemon. This dish balances the rich, tender salmon with zesty and aromatic herbs, offering a satisfying meal at any time of day.

NUTRITION

358kcal
Protein
40.6g
Fat
23.3g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

2 wedges Lemon

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with a pinch of salt and pepper.

  • 2

    In a small bowl, combine the chopped fresh rosemary and thyme with the olive oil.

  • 3

    Lightly brush the salmon fillet with the herb and olive oil mixture, ensuring an even coating.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable.

  • 5

    Cook the salmon for about 3-4 minutes on one side until a golden crust forms, then gently flip and cook the other side for an additional 3-4 minutes, or until desired doneness is reached.

  • 6

    During the last minute of cooking, squeeze fresh lemon wedges over the salmon to infuse it with a bright, citrusy note.

  • 7

    Remove from the skillet and serve immediately. Optionally, garnish with extra herbs and a final drizzle of lemon juice.