Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor a beautifully pan-seared chicken breast with a fragrant herb crust, elevated by a zesty lemon garlic sauce. This dish delivers a perfect balance of lean protein, aromatic herbs, and light, tangy sauce for a satisfying meal ideal for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
43.7g
Fat
20.1g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3 teaspoons Olive Oil

2 cloves Garlic

2 tablespoons Lemon Juice

1 tablespoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix olive oil with finely minced garlic, chopped fresh thyme, and rosemary to create the herb mixture.

  • 3

    Coat the chicken breast evenly with the herb mixture, pressing lightly to adhere.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and fully cooked.

  • 5

    Reduce heat to low and add lemon juice to the pan, allowing the sauce to bubble and deglaze the pan for about 1-2 minutes.

  • 6

    Spoon the lemon garlic sauce over the chicken and let it rest for a minute before serving.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor a beautifully pan-seared chicken breast with a fragrant herb crust, elevated by a zesty lemon garlic sauce. This dish delivers a perfect balance of lean protein, aromatic herbs, and light, tangy sauce for a satisfying meal ideal for breakfast, lunch, or dinner.

NUTRITION

370kcal
Protein
43.7g
Fat
20.1g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3 teaspoons Olive Oil

2 cloves Garlic

2 tablespoons Lemon Juice

1 tablespoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix olive oil with finely minced garlic, chopped fresh thyme, and rosemary to create the herb mixture.

  • 3

    Coat the chicken breast evenly with the herb mixture, pressing lightly to adhere.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and fully cooked.

  • 5

    Reduce heat to low and add lemon juice to the pan, allowing the sauce to bubble and deglaze the pan for about 1-2 minutes.

  • 6

    Spoon the lemon garlic sauce over the chicken and let it rest for a minute before serving.