NUTRITION

SERVINGS

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

3 large Egg Whites

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 small Red Onion

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Peel (if desired) and dice the sweet potato into small cubes. Toss with half the olive oil, a pinch of salt, and smoked paprika. Spread evenly on the baking sheet and roast in the oven for about 20-25 minutes until tender and lightly caramelized.

• 3

  While the sweet potato roasts, dice the red bell pepper and red onion into similar sized pieces.

• 4

  In a skillet over medium heat, add the remaining olive oil. Once hot, add the ground beef. Break it up and cook until browned and crumbled, about 5-7 minutes. Season with ground cumin, salt, and pepper.

• 5

  Once the beef is nearly done, add the diced red bell pepper and red onion to the skillet. Sauté for 2-3 minutes until they begin to soften.

• 6

  Reduce the heat to low and pour in the egg whites. Stir gently to combine, allowing the egg whites to cook and set, about 1-2 minutes.

• 7

  Remove the roasted sweet potato from the oven and gently fold into the skillet with the spiced beef mixture.

• 8

  Taste and adjust seasonings if needed before serving.