Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

Savor a vibrant bowl filled with crispy roasted chickpeas, fluffy quinoa, and crisp mixed greens, complemented by a creamy tahini sauce and tender cubes of firm tofu. Brightened with a squeeze of fresh lemon, this Buddha bowl is both satisfying and nutritionally balanced, delivering a deliciously wholesome meal that delights the senses.

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NUTRITION

584kcal
Protein
34.9g
Fat
23.1g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Chickpeas

0.5 cup Cooked Quinoa

200 grams Firm Tofu

1 cup Mixed Greens (Spinach & Red Cabbage)

1 tablespoon Tahini Sauce

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Drain and rinse the chickpeas, then pat them dry with a paper towel.

  • 2

    Toss the chickpeas with a drizzle of olive oil, salt, pepper, and your favorite spices (such as paprika and cumin). Spread them on a baking sheet and roast for 20-25 minutes until crispy, shaking the pan halfway through.

  • 3

    While the chickpeas are roasting, press the tofu to remove excess moisture and cut it into cubes.

  • 4

    Heat a non-stick pan over medium heat and lightly sauté the tofu cubes with a pinch of salt until golden on all sides, about 5-7 minutes.

  • 5

    In a bowl, combine the cooked quinoa, mixed greens, roasted chickpeas, and sautéed tofu.

  • 6

    Drizzle the tahini sauce over the bowl and finish with a squeeze of fresh lemon juice from the lemon wedge.

  • 7

    Toss gently to combine all the flavors and serve immediately.

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

Savor a vibrant bowl filled with crispy roasted chickpeas, fluffy quinoa, and crisp mixed greens, complemented by a creamy tahini sauce and tender cubes of firm tofu. Brightened with a squeeze of fresh lemon, this Buddha bowl is both satisfying and nutritionally balanced, delivering a deliciously wholesome meal that delights the senses.

NUTRITION

584kcal
Protein
34.9g
Fat
23.1g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Chickpeas

0.5 cup Cooked Quinoa

200 grams Firm Tofu

1 cup Mixed Greens (Spinach & Red Cabbage)

1 tablespoon Tahini Sauce

1 Lemon Wedge

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Drain and rinse the chickpeas, then pat them dry with a paper towel.

  • 2

    Toss the chickpeas with a drizzle of olive oil, salt, pepper, and your favorite spices (such as paprika and cumin). Spread them on a baking sheet and roast for 20-25 minutes until crispy, shaking the pan halfway through.

  • 3

    While the chickpeas are roasting, press the tofu to remove excess moisture and cut it into cubes.

  • 4

    Heat a non-stick pan over medium heat and lightly sauté the tofu cubes with a pinch of salt until golden on all sides, about 5-7 minutes.

  • 5

    In a bowl, combine the cooked quinoa, mixed greens, roasted chickpeas, and sautéed tofu.

  • 6

    Drizzle the tahini sauce over the bowl and finish with a squeeze of fresh lemon juice from the lemon wedge.

  • 7

    Toss gently to combine all the flavors and serve immediately.