Lightened-Up French Onion Soup with Herb-Crusted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

A vibrant twist on the classic French Onion Soup featuring sweet, caramelized onions simmered in a light vegetable broth, accented with savory grilled chicken and crowned with a toasted, herb-infused slice of sourdough topped with melting Swiss cheese. This recipe balances comfort and lean protein for a satisfying meal that awakens the senses.

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NUTRITION

439kcal
Protein
41.4g
Fat
10.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1 large Yellow Onion (150g)

2 Garlic Cloves (approx 6g total)

2 cups Low Sodium Vegetable Broth (480g)

3 ounces Grilled Chicken Breast (85g)

1 slice Sourdough Bread (28g)

1 ounce Low-Fat Swiss Cheese (28g)

1 teaspoon Olive Oil (5g)

Pinch of Herb Blend (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Thinly slice the yellow onion and mince the garlic cloves.

  • 2

    Heat 1 teaspoon of olive oil in a medium pot over medium heat.

  • 3

    Add the sliced onion and minced garlic to the pot, cooking until the onions begin to soften and turn golden, about 8-10 minutes.

  • 4

    Pour in the 2 cups of low sodium vegetable broth and bring to a gentle simmer; allow the flavors to meld for 5 minutes.

  • 5

    Stir in the diced 3-ounce grilled chicken breast and heat through for another 2-3 minutes. Season with a pinch of fresh thyme, rosemary, salt, and pepper.

  • 6

    In the meantime, toast the slice of sourdough bread. Brush it lightly with olive oil and sprinkle with the herb blend.

  • 7

    Ladle the soup into a serving bowl, place the toasted sourdough bread on top, and gently lay the 1-ounce slice of low-fat Swiss cheese over the bread.

  • 8

    Optional: Pop the bowl under a broiler for 1-2 minutes to melt the cheese slightly, then serve warm.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

A vibrant twist on the classic French Onion Soup featuring sweet, caramelized onions simmered in a light vegetable broth, accented with savory grilled chicken and crowned with a toasted, herb-infused slice of sourdough topped with melting Swiss cheese. This recipe balances comfort and lean protein for a satisfying meal that awakens the senses.

NUTRITION

439kcal
Protein
41.4g
Fat
10.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1 large Yellow Onion (150g)

2 Garlic Cloves (approx 6g total)

2 cups Low Sodium Vegetable Broth (480g)

3 ounces Grilled Chicken Breast (85g)

1 slice Sourdough Bread (28g)

1 ounce Low-Fat Swiss Cheese (28g)

1 teaspoon Olive Oil (5g)

Pinch of Herb Blend (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Thinly slice the yellow onion and mince the garlic cloves.

  • 2

    Heat 1 teaspoon of olive oil in a medium pot over medium heat.

  • 3

    Add the sliced onion and minced garlic to the pot, cooking until the onions begin to soften and turn golden, about 8-10 minutes.

  • 4

    Pour in the 2 cups of low sodium vegetable broth and bring to a gentle simmer; allow the flavors to meld for 5 minutes.

  • 5

    Stir in the diced 3-ounce grilled chicken breast and heat through for another 2-3 minutes. Season with a pinch of fresh thyme, rosemary, salt, and pepper.

  • 6

    In the meantime, toast the slice of sourdough bread. Brush it lightly with olive oil and sprinkle with the herb blend.

  • 7

    Ladle the soup into a serving bowl, place the toasted sourdough bread on top, and gently lay the 1-ounce slice of low-fat Swiss cheese over the bread.

  • 8

    Optional: Pop the bowl under a broiler for 1-2 minutes to melt the cheese slightly, then serve warm.