Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a light yet satisfying dish featuring tender, flaky cod baked to perfection and accompanied by golden roasted potato wedges, accented with aromatic herbs and a splash of zesty lemon. This meal delivers a clean balance of crisp textures and hearty flavors, perfect for a nutritious dinner.

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NUTRITION

423kcal
Protein
38.1g
Fat
15.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

200 g Russet Potato

1 tbsp Olive Oil

1 Lemon wedge

Mixed Herbs & Spices

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse and pat dry the cod fillet, then season it on both sides with salt, pepper, and mixed herbs.

  • 3

    Cut the potato into wedges. Place them in a bowl and toss with olive oil, salt, pepper, and a pinch of garlic powder and paprika.

  • 4

    Arrange the seasoned potato wedges on a baking sheet and roast in the oven for about 25-30 minutes, turning halfway for even crispiness.

  • 5

    Once the potatoes are nearly done, place the cod on a lightly greased baking tray and bake in the oven for 12-15 minutes until the fillet is opaque and flakes easily with a fork.

  • 6

    Squeeze a lemon wedge over the baked cod before serving.

  • 7

    Plate the cod alongside the crispy potato wedges and enjoy your clean, balanced meal!

Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a light yet satisfying dish featuring tender, flaky cod baked to perfection and accompanied by golden roasted potato wedges, accented with aromatic herbs and a splash of zesty lemon. This meal delivers a clean balance of crisp textures and hearty flavors, perfect for a nutritious dinner.

NUTRITION

423kcal
Protein
38.1g
Fat
15.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

200 g Russet Potato

1 tbsp Olive Oil

1 Lemon wedge

Mixed Herbs & Spices

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse and pat dry the cod fillet, then season it on both sides with salt, pepper, and mixed herbs.

  • 3

    Cut the potato into wedges. Place them in a bowl and toss with olive oil, salt, pepper, and a pinch of garlic powder and paprika.

  • 4

    Arrange the seasoned potato wedges on a baking sheet and roast in the oven for about 25-30 minutes, turning halfway for even crispiness.

  • 5

    Once the potatoes are nearly done, place the cod on a lightly greased baking tray and bake in the oven for 12-15 minutes until the fillet is opaque and flakes easily with a fork.

  • 6

    Squeeze a lemon wedge over the baked cod before serving.

  • 7

    Plate the cod alongside the crispy potato wedges and enjoy your clean, balanced meal!