Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy a bold twist on a classic favorite with this crispy buffalo cauliflower dish, perfectly paired with a creamy, protein-packed Greek yogurt ranch drizzle. The cauliflower is coated in a light chickpea batter, baked to a crunchy finish, and tossed in a tangy buffalo sauce with a hint of olive oil for extra richness. This dish harmonizes spice, creaminess, and crisp textures, creating a satisfying meal option for any time of day.

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NUTRITION

593kcal
Protein
38.1g
Fat
18.5g
Carbs
73.5g

SERVINGS

1 serving

INGREDIENTS

1 head Cauliflower (600g)

1/2 cup Chickpea Flour (60g)

120 ml Water

1 tsp Baking Powder

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 tsp Paprika

2 tbsp Hot Sauce

1 tbsp Olive Oil

3/4 cup Nonfat Greek Yogurt (170g)

1 tsp Dried Dill

1 tsp Onion Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Wash and cut the cauliflower into bite-sized florets and set aside.

  • 3

    In a large bowl, whisk together the chickpea flour, water, baking powder, salt, black pepper, garlic powder, and paprika until a smooth batter forms.

  • 4

    Gently toss the cauliflower florets in the batter, ensuring each piece is evenly coated.

  • 5

    In a separate small bowl, combine the hot sauce and olive oil to create a buffalo sauce mixture.

  • 6

    Coat the battered cauliflower with the buffalo sauce by either drizzling it on and tossing or dipping each floret individually.

  • 7

    Arrange the coated cauliflower on the prepared baking sheet and bake for about 25 minutes, turning halfway through, until the edges are crispy and golden.

  • 8

    While the cauliflower bakes, prepare the ranch drizzle by whisking together the nonfat Greek yogurt, dried dill, and onion powder with a pinch of salt and additional garlic powder or black pepper to taste.

  • 9

    Once baked, remove the cauliflower from the oven and drizzle the ranch mixture over the top, or serve it on the side as a dipping sauce.

  • 10

    Serve warm and enjoy your crispy buffalo cauliflower with a creamy, tangy ranch finish.

Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy a bold twist on a classic favorite with this crispy buffalo cauliflower dish, perfectly paired with a creamy, protein-packed Greek yogurt ranch drizzle. The cauliflower is coated in a light chickpea batter, baked to a crunchy finish, and tossed in a tangy buffalo sauce with a hint of olive oil for extra richness. This dish harmonizes spice, creaminess, and crisp textures, creating a satisfying meal option for any time of day.

NUTRITION

593kcal
Protein
38.1g
Fat
18.5g
Carbs
73.5g

SERVINGS

1 serving

INGREDIENTS

1 head Cauliflower (600g)

1/2 cup Chickpea Flour (60g)

120 ml Water

1 tsp Baking Powder

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 tsp Paprika

2 tbsp Hot Sauce

1 tbsp Olive Oil

3/4 cup Nonfat Greek Yogurt (170g)

1 tsp Dried Dill

1 tsp Onion Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Wash and cut the cauliflower into bite-sized florets and set aside.

  • 3

    In a large bowl, whisk together the chickpea flour, water, baking powder, salt, black pepper, garlic powder, and paprika until a smooth batter forms.

  • 4

    Gently toss the cauliflower florets in the batter, ensuring each piece is evenly coated.

  • 5

    In a separate small bowl, combine the hot sauce and olive oil to create a buffalo sauce mixture.

  • 6

    Coat the battered cauliflower with the buffalo sauce by either drizzling it on and tossing or dipping each floret individually.

  • 7

    Arrange the coated cauliflower on the prepared baking sheet and bake for about 25 minutes, turning halfway through, until the edges are crispy and golden.

  • 8

    While the cauliflower bakes, prepare the ranch drizzle by whisking together the nonfat Greek yogurt, dried dill, and onion powder with a pinch of salt and additional garlic powder or black pepper to taste.

  • 9

    Once baked, remove the cauliflower from the oven and drizzle the ranch mixture over the top, or serve it on the side as a dipping sauce.

  • 10

    Serve warm and enjoy your crispy buffalo cauliflower with a creamy, tangy ranch finish.