Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy a wholesome twist on dumplings by combining lean chicken breast with finely grated cauliflower, infused with aromatic garlic, ginger, and green onion. These lightened-up dumplings deliver a satisfying savory bite with a fresh, delicate flavor and are steamed to perfection for a clean, nourishing meal.

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NUTRITION

337kcal
Protein
47.2g
Fat
7.0g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower, chopped

1 large Egg White

1/4 cup Green Onion, chopped

1 clove Garlic

1 tsp Fresh Ginger, grated

2 tbsp Whole-Wheat Flour

1 tsp Sesame Oil

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PREPARATION

  • 1

    Finely dice the chicken breast and pulse it in a food processor until coarsely ground. Transfer to a mixing bowl.

  • 2

    Grate the cauliflower finely or process it into a rice-like texture. Add the cauliflower to the bowl with chicken.

  • 3

    Add the egg white, chopped green onion, minced garlic, grated ginger, and whole-wheat flour. Drizzle in the sesame oil for added flavor.

  • 4

    Season the mixture lightly with salt and pepper, then mix thoroughly until well combined.

  • 5

    Scoop portions of the mixture into dumpling shapes using your hands or a spoon. If needed, wet your fingers lightly to help form cohesive dumplings.

  • 6

    Place the dumplings in a steamer basket lined with parchment paper and steam over boiling water for 12-15 minutes or until the chicken is fully cooked and dumplings are firm.

  • 7

    Serve warm, optionally with a light dipping sauce of your choice, and enjoy your nutritious, lightened-up dumplings!

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy a wholesome twist on dumplings by combining lean chicken breast with finely grated cauliflower, infused with aromatic garlic, ginger, and green onion. These lightened-up dumplings deliver a satisfying savory bite with a fresh, delicate flavor and are steamed to perfection for a clean, nourishing meal.

NUTRITION

337kcal
Protein
47.2g
Fat
7.0g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower, chopped

1 large Egg White

1/4 cup Green Onion, chopped

1 clove Garlic

1 tsp Fresh Ginger, grated

2 tbsp Whole-Wheat Flour

1 tsp Sesame Oil

PREPARATION

  • 1

    Finely dice the chicken breast and pulse it in a food processor until coarsely ground. Transfer to a mixing bowl.

  • 2

    Grate the cauliflower finely or process it into a rice-like texture. Add the cauliflower to the bowl with chicken.

  • 3

    Add the egg white, chopped green onion, minced garlic, grated ginger, and whole-wheat flour. Drizzle in the sesame oil for added flavor.

  • 4

    Season the mixture lightly with salt and pepper, then mix thoroughly until well combined.

  • 5

    Scoop portions of the mixture into dumpling shapes using your hands or a spoon. If needed, wet your fingers lightly to help form cohesive dumplings.

  • 6

    Place the dumplings in a steamer basket lined with parchment paper and steam over boiling water for 12-15 minutes or until the chicken is fully cooked and dumplings are firm.

  • 7

    Serve warm, optionally with a light dipping sauce of your choice, and enjoy your nutritious, lightened-up dumplings!