Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Savor a soulful plate of creamy cauliflower grits paired with perfectly spiced garlic shrimp. The silky, dairy-infused grits provide a comforting base, while the zesty sautéed shrimp add a kick of flavor. This dish is a wholesome twist on a Southern classic, delivering vibrant textures and a satisfying blend of spice and creaminess.

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NUTRITION

320kcal
Protein
33.7g
Fat
17g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp Fillets

1 cup Cauliflower (chopped)

1/2 cup Unsweetened Almond Milk

1.5 oz Grated Parmesan Cheese

1 tsp Olive Oil (for grits)

1 tsp Olive Oil (for shrimp)

2 cloves Garlic, minced

1/2 tsp Red Pepper Flakes

Salt & Pepper to taste

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PREPARATION

  • 1

    Steam or boil the chopped cauliflower until very tender, about 8-10 minutes.

  • 2

    Transfer the cauliflower to a blender along with unsweetened almond milk, grated parmesan cheese, and 1 tsp olive oil. Blend until smooth to create the creamy grits. Season with salt and pepper to taste.

  • 3

    Pat the shrimp dry and season lightly with salt, pepper, and red pepper flakes.

  • 4

    In a skillet, heat 1 tsp olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the shrimp to the skillet and cook for 2-3 minutes on each side until pink and opaque.

  • 6

    Warm the cauliflower grits in a small pot if necessary, then plate them out.

  • 7

    Top the creamy grits with the spicy garlic shrimp and drizzle any pan juices over the top.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Savor a soulful plate of creamy cauliflower grits paired with perfectly spiced garlic shrimp. The silky, dairy-infused grits provide a comforting base, while the zesty sautéed shrimp add a kick of flavor. This dish is a wholesome twist on a Southern classic, delivering vibrant textures and a satisfying blend of spice and creaminess.

NUTRITION

320kcal
Protein
33.7g
Fat
17g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp Fillets

1 cup Cauliflower (chopped)

1/2 cup Unsweetened Almond Milk

1.5 oz Grated Parmesan Cheese

1 tsp Olive Oil (for grits)

1 tsp Olive Oil (for shrimp)

2 cloves Garlic, minced

1/2 tsp Red Pepper Flakes

Salt & Pepper to taste

PREPARATION

  • 1

    Steam or boil the chopped cauliflower until very tender, about 8-10 minutes.

  • 2

    Transfer the cauliflower to a blender along with unsweetened almond milk, grated parmesan cheese, and 1 tsp olive oil. Blend until smooth to create the creamy grits. Season with salt and pepper to taste.

  • 3

    Pat the shrimp dry and season lightly with salt, pepper, and red pepper flakes.

  • 4

    In a skillet, heat 1 tsp olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the shrimp to the skillet and cook for 2-3 minutes on each side until pink and opaque.

  • 6

    Warm the cauliflower grits in a small pot if necessary, then plate them out.

  • 7

    Top the creamy grits with the spicy garlic shrimp and drizzle any pan juices over the top.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.