Herb-Smashed Avocado Toast with Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Smashed Avocado Toast with Poached Egg

YOUR SOLIN GENERATED RECIPE

Herb-Smashed Avocado Toast with Poached Egg

Enjoy an upgrade on your classic avocado toast with perfectly poached eggs nestled on a bed of herb-infused, creamy smashed avocado. This wholesome recipe delivers a satisfying mix of soft and crunchy textures with fresh herbal notes and a bright hit of lemon, making it ideal for any meal of the day.

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NUTRITION

551kcal
Protein
33.4g
Fat
33.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 slices Whole Grain Bread

1/2 Avocado

2 tablespoons Mixed Fresh Herbs

1 teaspoon Lemon Juice

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a gentle simmer. Add a small splash of vinegar if desired for poaching eggs.

  • 2

    Crack each egg into a small cup, then gently slide them into the simmering water. Poach for 3-4 minutes until the whites are set and the yolks remain runny.

  • 3

    While the eggs are poaching, toast the whole grain bread slices until they reach your desired level of crispiness.

  • 4

    In a bowl, mash the avocado and mix in the fresh herbs, lemon juice, salt, and pepper to taste.

  • 5

    Spread the herb-infused smashed avocado evenly on each toast slice.

  • 6

    Using a slotted spoon, carefully remove the poached eggs from the saucepan, drain, and place one egg on each avocado-topped toast.

  • 7

    Finish with an additional sprinkle of fresh pepper or herbs if desired, and serve immediately.

Herb-Smashed Avocado Toast with Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Smashed Avocado Toast with Poached Egg

YOUR SOLIN GENERATED RECIPE

Herb-Smashed Avocado Toast with Poached Egg

Enjoy an upgrade on your classic avocado toast with perfectly poached eggs nestled on a bed of herb-infused, creamy smashed avocado. This wholesome recipe delivers a satisfying mix of soft and crunchy textures with fresh herbal notes and a bright hit of lemon, making it ideal for any meal of the day.

NUTRITION

551kcal
Protein
33.4g
Fat
33.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 slices Whole Grain Bread

1/2 Avocado

2 tablespoons Mixed Fresh Herbs

1 teaspoon Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a gentle simmer. Add a small splash of vinegar if desired for poaching eggs.

  • 2

    Crack each egg into a small cup, then gently slide them into the simmering water. Poach for 3-4 minutes until the whites are set and the yolks remain runny.

  • 3

    While the eggs are poaching, toast the whole grain bread slices until they reach your desired level of crispiness.

  • 4

    In a bowl, mash the avocado and mix in the fresh herbs, lemon juice, salt, and pepper to taste.

  • 5

    Spread the herb-infused smashed avocado evenly on each toast slice.

  • 6

    Using a slotted spoon, carefully remove the poached eggs from the saucepan, drain, and place one egg on each avocado-topped toast.

  • 7

    Finish with an additional sprinkle of fresh pepper or herbs if desired, and serve immediately.