Tomato-Garlic Seafood Stew with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tomato-Garlic Seafood Stew with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Tomato-Garlic Seafood Stew with Fresh Herbs

Savor the briny flavors of tender shrimp and flaky tilapia in a vibrant tomato and garlic broth enriched with fresh basil and parsley. This hearty yet light stew is bursting with aromas of simmered garlic, sweet onions, and garden-fresh tomatoes, making it a delightful meal any time of day.

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NUTRITION

403kcal
Protein
46.5g
Fat
17.7g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp (113g)

3 oz Tilapia Fillet (85g)

1 cup Diced Tomatoes (240g)

1 tbsp Olive Oil (13.5g)

2 cloves Garlic (6g)

1/2 medium Onion (60g)

1/4 cup Mixed Fresh Herbs (approx. 10g)

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PREPARATION

  • 1

    Prepare all seafood: peel and devein shrimp if necessary and cut tilapia into bite-sized pieces.

  • 2

    Heat olive oil in a large saucepan over medium heat. Add the minced garlic and chopped onion, and sauté until translucent and fragrant.

  • 3

    Stir in diced tomatoes, cooking briefly to allow the flavors to meld.

  • 4

    Add the shrimp and tilapia pieces into the pan. Simmer gently until the seafood is cooked through, approximately 5-7 minutes.

  • 5

    Season lightly with salt and pepper, and stir in the fresh basil and parsley at the end of cooking.

  • 6

    Ladle the stew into bowls and serve warm, enjoying the fresh, vibrant taste of the sea combined with aromatic herbs.

Tomato-Garlic Seafood Stew with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tomato-Garlic Seafood Stew with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Tomato-Garlic Seafood Stew with Fresh Herbs

Savor the briny flavors of tender shrimp and flaky tilapia in a vibrant tomato and garlic broth enriched with fresh basil and parsley. This hearty yet light stew is bursting with aromas of simmered garlic, sweet onions, and garden-fresh tomatoes, making it a delightful meal any time of day.

NUTRITION

403kcal
Protein
46.5g
Fat
17.7g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp (113g)

3 oz Tilapia Fillet (85g)

1 cup Diced Tomatoes (240g)

1 tbsp Olive Oil (13.5g)

2 cloves Garlic (6g)

1/2 medium Onion (60g)

1/4 cup Mixed Fresh Herbs (approx. 10g)

PREPARATION

  • 1

    Prepare all seafood: peel and devein shrimp if necessary and cut tilapia into bite-sized pieces.

  • 2

    Heat olive oil in a large saucepan over medium heat. Add the minced garlic and chopped onion, and sauté until translucent and fragrant.

  • 3

    Stir in diced tomatoes, cooking briefly to allow the flavors to meld.

  • 4

    Add the shrimp and tilapia pieces into the pan. Simmer gently until the seafood is cooked through, approximately 5-7 minutes.

  • 5

    Season lightly with salt and pepper, and stir in the fresh basil and parsley at the end of cooking.

  • 6

    Ladle the stew into bowls and serve warm, enjoying the fresh, vibrant taste of the sea combined with aromatic herbs.